SIN Pides Low
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pides Low at each race, oldest on the left; lower is faster.The best was 1:29:21 at Jakarta (Jun 2026); Pides Low was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:30:09 |
| Jakarta | Jun 2026 | Open Men | 1:29:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
421st of 1,653 Open Men (faster than 74%). Against the 50 who finished around 1:29:08: most time gained on the roxzone (0:41), most lost on sled pull (0:47). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:56 | faster than 74% |
| SkiErg: | 5:05 | 5:02 | faster than 46% |
| Run 2: | 4:36 | 5:16 | faster than 74% |
| Sled push: | 3:27 | 3:38 | faster than 58% |
| Run 3: | 5:00 | 5:42 | faster than 72% |
| Sled pull: | 5:55 | 5:46 | faster than 46% |
| Run 4: | 4:54 | 5:38 | faster than 74% |
| Burpee broad jump: | 5:53 | 6:03 | faster than 53% |
| Run 5: | 5:07 | 5:55 | faster than 74% |
| Row: | 4:56 | 5:15 | faster than 75% |
| Run 6: | 4:59 | 5:48 | faster than 75% |
| Farmers carry: | 2:23 | 2:36 | faster than 61% |
| Run 7: | 5:11 | 5:52 | faster than 70% |
| Sandbag lunges: | 6:03 | 6:21 | faster than 55% |
| Run 8: | 6:31 | 7:56 | faster than 73% |
| Wall balls: | 6:25 | 8:53 | faster than 81% |
| Roxzone: | 7:49 | 10:27 | faster than 80% |
| Runs (8 km) | 41:29 | 48:40 | faster than 75% |
| Stations (8) | 40:07 | ||
| Finish | 1:29:21 | 1:44:24 | 421st of 1,653 · faster than 74% |
988th of 2,828 Open Men (faster than 65%). Against the 85 who finished around 1:30:11: most time gained on wall balls (1:25), most lost on the eight runs (2:33). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:52 | 6:59 | faster than 25% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 4:39 | 4:33 | faster than 45% |
| Sled push: | 3:30 | 3:39 | faster than 55% |
| Run 3: | 4:46 | 4:50 | faster than 53% |
| Sled pull: | 5:10 | 5:53 | faster than 68% |
| Run 4: | 4:50 | 4:50 | faster than 50% |
| Burpee broad jump: | 6:11 | 6:09 | faster than 49% |
| Run 5: | 4:49 | 4:59 | faster than 56% |
| Row: | 4:42 | 5:05 | faster than 82% |
| Run 6: | 4:47 | 4:53 | faster than 54% |
| Farmers carry: | 2:13 | 2:23 | faster than 62% |
| Run 7: | 4:34 | 4:54 | faster than 63% |
| Sandbag lunges: | 5:46 | 5:59 | faster than 55% |
| Run 8: | 5:53 | 6:31 | faster than 65% |
| Wall balls: | 5:38 | 7:40 | faster than 83% |
| Roxzone: | 10:09 | 11:59 | faster than 72% |
| Runs (8 km) | 42:06 | 43:07 | faster than 54% |
| Stations (8) | 37:59 | ||
| Finish | 1:30:09 | 1:38:03 | 988th of 2,828 · faster than 65% |
632nd of 819 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:28 | faster than 72% |
| SkiErg: | 4:09 | 4:20 | faster than 72% |
| Run 2: | 5:17 | 5:31 | faster than 59% |
| Sled push: | 2:08 | 2:01 | faster than 38% |
| Run 3: | 5:22 | 5:51 | faster than 68% |
| Sled pull: | 3:59 | 3:57 | faster than 48% |
| Run 4: | 12:39 | 5:54 | faster than 0% |
| Burpee broad jump: | 3:46 | 3:27 | faster than 34% |
| Run 5: | 7:59 | 6:00 | faster than 10% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:39 | 5:58 | faster than 61% |
| Farmers carry: | 1:34 | 1:43 | faster than 72% |
| Run 7: | 5:45 | 6:08 | faster than 63% |
| Sandbag lunges: | 0:07 ‡ | 4:02 | |
| Run 8: | 6:57 | 7:30 | faster than 62% |
| Wall balls: | 4:03 | 4:39 | faster than 80% |
| Roxzone: | 20:43 | 8:55 | faster than 0% |
| Runs (8 km) | 53:34 | 47:39 | faster than 28% |
| Stations (8) | 24:21 | ||
| Finish | 1:38:34 | 1:25:46 | 632nd of 819 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pides has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Jakarta 2026 · best of 2 | 3:04 |
| Sled pull | 5:10 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 4:42 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 5:38 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:29 | Jakarta 2026 · best of 2 | 41:47 |
| Roxzone | 7:49 | Jakarta 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pides's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron Chu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Pides sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Pides: faster than |
|---|---|
| Ski | 47% |
| Push | 58% |
| Pull | 47% |
| BBJ | 54% |
| Row | 75% |
| Carry | 62% |
| Lunges | 56% |
| Wall balls | 81% |
| Roxzone | 80% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pides beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pides's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Sled pull (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pides against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pides: 41:32 running, 40:07 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Pides | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:56 |
| SkiErg | 5:05 | 5:02 |
| Run 2 | 4:36 | 5:16 |
| Sled push | 3:27 | 3:38 |
| Run 3 | 5:00 | 5:42 |
| Sled pull | 5:55 | 5:46 |
| Run 4 | 4:54 | 5:38 |
| Burpee broad jump | 5:53 | 6:03 |
| Run 5 | 5:07 | 5:55 |
| Row | 4:56 | 5:15 |
| Run 6 | 4:59 | 5:48 |
| Farmers carry | 2:23 | 2:36 |
| Run 7 | 5:11 | 5:52 |
| Sandbag lunges | 6:03 | 6:21 |
| Run 8 | 6:31 | 7:56 |
| Wall balls | 6:25 | 8:53 |
| Roxzone | 7:49 | 10:27 |
| Finish | 1:29:21 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:21.
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