Phyo Myat

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:28:56 at Washington DC 2026.

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1:28:56 Doubles Men time · Washington DC 2026 1 Doubles Men race

1181st of 1,776 Doubles Men place · Washington DC 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Washington DC 2026 faster than 79% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Phyo Myat, Antonio Carrasquelwhat the whole field did →	Doubles Men · team 30-34	1:28:56	1181st of 1,776	51:38	29:16	8:07	splits SkiErg4:29Sled push2:27Sled pull3:18Burpee broad jump3:02Row5:51Farmers carry1:30Sandbag lunges4:14Wall balls4:25Run 14:21Run 26:33Run 37:22Run 47:15Run 56:41Run 66:33Run 76:27Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phyoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 9%

Sled pull faster than 60%

Burpee broad jump faster than 68%

Row faster than 3%

Farmers carry faster than 79%

Sandbag lunges faster than 37%

Wall balls faster than 67%

Roxzone faster than 54%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:34 slower

Sled pull 0:09 faster

Burpee broad jump 0:23 faster

Row 1:08 slower

Farmers carry 0:12 faster

Sandbag lunges 0:19 slower

Wall balls 0:22 faster

Roxzone 0:14 faster

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phyo against the typical Doubles Men finisher

Phyo1:28:56

4:214:296:332:277:223:187:153:026:415:516:331:306:274:146:294:258:07

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:08 against the typical Doubles Men finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.