Athlete · Open Women · 25-29 · SIN

Phyllis Phuah

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:39 (Singapore National Stadium 2024) · Doubles Mixed 1:41:18 (Singapore 2026) · Doubles Women 1:16:43 (Singapore 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:39 Open Women time · Singapore National Stadium 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Singapore National Stadium 2024 129th of 315 Open Women finishers there

1:41:18 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Gao Ming Neo

Row strongest segment · Singapore National Stadium 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:39Singapore National Stadium 2024 · 1 race Doubles Mixed1:41:18Singapore 2026 · 1 race · with Gao Ming Neo Doubles Women1:16:43Singapore 2024 · 1 race · with Shannon Phuah

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Phyllis Phuah, Gao Ming Neowhat the whole field did →	Doubles Mixed · team 30-34	1:41:18	614th of 1,072	52:45	34:59	13:39	splits SkiErg4:53Sled push3:01Sled pull4:54Burpee broad jump3:53Row5:25Farmers carry2:14Sandbag lunges5:38Wall balls5:01Run 14:54Run 26:29Run 36:43Run 46:51Run 56:56Run 66:48Run 76:59Run 87:10Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Women · 25-29	1:39:39	top 41% 129/315	49:15	40:51	9:37	splits SkiErg5:16Sled push2:14Sled pull11:26Burpee broad jump4:59Row5:12Farmers carry2:38Sandbag lunges4:39Wall balls4:27Run 16:10Run 26:04Run 36:15Run 46:07Run 56:20Run 65:56Run 76:01Run 86:25Full report for this race →
Singapore 2024 31 Aug 2024team: Phyllis Phuah, Shannon Phuahwhat the whole field did →	Doubles Women · team U29	1:16:43	top 6% 19/346	46:22	24:33	5:52	splits SkiErg4:43Sled push1:30Sled pull3:44Burpee broad jump2:41Row4:41Farmers carry1:15Sandbag lunges2:56Wall balls3:03Run 14:32Run 25:20Run 35:54Run 45:51Run 56:07Run 65:59Run 76:05Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore National Stadium 2024, against 315 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phyllisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 89%

Sled pull faster than 18%

Burpee broad jump faster than 81%

Row faster than 89%

Farmers carry faster than 59%

Sandbag lunges faster than 63%

Wall balls faster than 73%

Roxzone faster than 47%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:48 faster

Sled pull 2:48 slower

Burpee broad jump 1:05 faster

Row 0:31 faster

Farmers carry 0:09 faster

Sandbag lunges 0:25 faster

Wall balls 0:52 faster

Roxzone 0:09 slower

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phyllis against the typical Open Women finisher

Phyllis1:39:39

6:105:166:042:146:1511:266:074:596:205:125:562:386:014:396:254:279:37

Typical Open Women1:42:22

6:115:265:593:026:098:386:226:046:245:436:252:476:155:047:065:199:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:48 against the typical Open Women finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown