SIN Phyllis Phuah
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
614th of 1,072 Doubles Mixed (faster than 42%). Against the 33 who finished around 1:40:10: most time gained on the eight runs (1:38), most lost on the roxzone (3:58). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:40 | faster than 38% |
| SkiErg: | 4:53 | 4:38 | faster than 29% |
| Run 2: | 6:29 | 6:18 | faster than 43% |
| Sled push: | 3:01 | 3:08 | faster than 56% |
| Run 3: | 6:43 | 6:40 | faster than 48% |
| Sled pull: | 4:54 | 4:48 | faster than 46% |
| Run 4: | 6:51 | 6:43 | faster than 46% |
| Burpee broad jump: | 3:53 | 4:01 | faster than 54% |
| Run 5: | 6:56 | 6:55 | faster than 50% |
| Row: | 5:25 | 5:14 | faster than 36% |
| Run 6: | 6:48 | 6:50 | faster than 51% |
| Farmers carry: | 2:14 | 2:08 | faster than 38% |
| Run 7: | 6:59 | 6:56 | faster than 49% |
| Sandbag lunges: | 5:38 | 4:52 | faster than 30% |
| Run 8: | 7:10 | 7:11 | faster than 50% |
| Wall balls: | 5:01 | 5:53 | faster than 71% |
| Roxzone: | 13:39 | 9:30 | faster than 16% |
| Runs (8 km) | 52:45 | 52:30 | faster than 48% |
| Stations (8) | 34:59 | ||
| Finish | 1:41:18 | 1:37:54 | 614th of 1,072 · faster than 42% |
129th of 315 Open Women (faster than 59%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:11 | faster than 52% |
| SkiErg: | 5:16 | 5:26 | faster than 66% |
| Run 2: | 6:04 | 5:59 | faster than 46% |
| Sled push: | 2:14 | 3:02 | faster than 88% |
| Run 3: | 6:15 | 6:09 | faster than 45% |
| Sled pull: | 11:26 | 8:36 | faster than 17% |
| Run 4: | 6:07 | 6:22 | faster than 58% |
| Burpee broad jump: | 4:59 | 6:04 | faster than 80% |
| Run 5: | 6:20 | 6:24 | faster than 52% |
| Row: | 5:12 | 5:43 | faster than 89% |
| Run 6: | 5:56 | 6:24 | faster than 65% |
| Farmers carry: | 2:38 | 2:48 | faster than 59% |
| Run 7: | 6:01 | 6:15 | faster than 59% |
| Sandbag lunges: | 4:39 | 5:04 | faster than 63% |
| Run 8: | 6:25 | 7:05 | faster than 69% |
| Wall balls: | 4:27 | 5:19 | faster than 72% |
| Roxzone: | 9:37 | 9:28 | faster than 46% |
| Runs (8 km) | 49:15 | 51:12 | faster than 58% |
| Stations (8) | 40:51 | ||
| Finish | 1:39:39 | 1:43:19 | 129th of 315 · faster than 59% |
19th of 346 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:48 | faster than 95% |
| SkiErg: | 4:43 | 5:06 | faster than 89% |
| Run 2: | 5:20 | 6:29 | faster than 94% |
| Sled push: | 1:30 | 1:37 | faster than 73% |
| Run 3: | 5:54 | 6:49 | faster than 88% |
| Sled pull: | 3:44 | 4:57 | faster than 92% |
| Run 4: | 5:51 | 6:53 | faster than 91% |
| Burpee broad jump: | 2:41 | 4:07 | faster than 96% |
| Run 5: | 6:07 | 7:07 | faster than 88% |
| Row: | 4:41 | 5:24 | faster than 97% |
| Run 6: | 5:59 | 6:57 | faster than 88% |
| Farmers carry: | 1:15 | 1:53 | fastest in the field |
| Run 7: | 6:05 | 6:57 | faster than 86% |
| Sandbag lunges: | 2:56 | 3:35 | faster than 89% |
| Run 8: | 6:37 | 8:03 | faster than 91% |
| Wall balls: | 3:03 | 3:39 | faster than 88% |
| Roxzone: | 5:52 | 7:02 | faster than 77% |
| Runs (8 km) | 46:22 | 55:21 | faster than 93% |
| Stations (8) | 24:33 | ||
| Finish | 1:16:43 | 1:32:56 | 19th of 346 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Gao Ming Neo1 race
- Nancy Zhao1 race
- Rachel Chan1 race
- Shannon Phuah1 race
- Yi Ning Leow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 315 Open Women
Shape of the race
This chart shows where Phyllis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Phyllis: faster than |
|---|---|
| Ski | 67% |
| Push | 89% |
| Pull | 18% |
| BBJ | 81% |
| Row | 89% |
| Carry | 59% |
| Lunges | 63% |
| Wall balls | 73% |
| Roxzone | 47% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phyllis beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phyllis's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sled pull (2:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phyllis against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phyllis: 49:19 running, 40:50 at the stations and 9:37 in the roxzone; the longest station was the sled pull (11:26) and the shortest the sled push (2:14).Below, Typical Open Women: 50:49 running, 42:02 at the stations and 9:28 in the roxzone; the longest station was the sled pull (8:36).
See the numbers
| Part | Phyllis | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:11 |
| SkiErg | 5:16 | 5:26 |
| Run 2 | 6:04 | 5:59 |
| Sled push | 2:14 | 3:02 |
| Run 3 | 6:15 | 6:09 |
| Sled pull | 11:26 | 8:36 |
| Run 4 | 6:07 | 6:22 |
| Burpee broad jump | 4:59 | 6:04 |
| Run 5 | 6:20 | 6:24 |
| Row | 5:12 | 5:43 |
| Run 6 | 5:56 | 6:24 |
| Farmers carry | 2:38 | 2:48 |
| Run 7 | 6:01 | 6:15 |
| Sandbag lunges | 4:39 | 5:04 |
| Run 8 | 6:25 | 7:05 |
| Wall balls | 4:27 | 5:19 |
| Roxzone | 9:37 | 9:28 |
| Finish | 1:39:39 | 1:43:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:50 against the typical Open Women finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
