AUS Phyllis Pan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:08 (Melbourne 2024) · Doubles Mixed 1:26:40 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:36:08 | 921st of 1,536 | 54:07 | 35:13 7 of 8 | 6:53 | splitsSkiErg5:17Sled push—Sled pull6:31Burpee broad jump5:39Row5:22Farmers carry2:01Sandbag lunges5:26Wall balls3:36Run 16:33Run 26:11Run 36:33Run 47:25Run 57:06Run 66:56Run 76:39Run 86:48Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Frank Ingardia, Phyllis Panwhat the whole field did → | Doubles Mixed · team U29 | 1:26:40 | 867th of 1,264 | 48:11 | 29:26 | 9:09 | splitsSkiErg4:20Sled push1:35Sled pull3:40Burpee broad jump3:48Row4:42Farmers carry1:59Sandbag lunges4:47Wall balls4:35Run 13:40Run 26:01Run 36:12Run 46:18Run 56:09Run 66:43Run 76:32Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phyllis against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
