Phuwanai Kaeochiangwhang
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:20:18 (Bangkok Aug 2026) · Doubles Mixed 1:32:12 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Phuwanai Kaeochiangwhang, natnicha boonyaemwhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:46 | top 39% 692/1,801 | 52:04 | 32:40 | 9:07 | splitsSkiErg4:44Sled push2:29Sled pull4:08Burpee broad jump3:53Row4:52Farmers carry1:50Sandbag lunges5:02Wall balls5:42Run 17:40Run 26:39Run 35:48Run 46:01Run 56:09Run 65:58Run 76:24Run 87:28Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:20:18 | top 14% 445/3,253 | 39:30 | 33:33 | 7:18 | splitsSkiErg4:27Sled push2:46Sled pull3:32Burpee broad jump4:14Row4:38Farmers carry2:04Sandbag lunges4:28Wall balls7:24Run 15:18Run 24:40Run 34:39Run 44:48Run 54:48Run 64:30Run 74:40Run 86:11Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Phuwanai Kaeochiangwhang, Natnicha Boonyamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:12 | top 48% 687/1,452 | 47:05 | 33:44 | 11:27 | splitsSkiErg4:45Sled push2:36Sled pull4:18Burpee broad jump4:31Row5:04Farmers carry2:00Sandbag lunges4:53Wall balls5:37Run 18:11Run 24:56Run 35:11Run 45:22Run 55:27Run 65:27Run 75:48Run 86:48Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 25-29 | 1:33:18 | top 38% 432/1,166 | 43:55 | 40:00 | 9:27 | splitsSkiErg4:47Sled push3:02Sled pull4:59Burpee broad jump7:13Row5:02Farmers carry2:14Sandbag lunges5:21Wall balls7:22Run 14:50Run 25:09Run 35:38Run 45:33Run 55:51Run 65:26Run 75:30Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phuwanai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.