THA Phuwameth Jiraprasitthisakul
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:47 (Bangkok Aug 2026) · Doubles Men 1:16:21 (Bangkok Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:57:47 | 2391st of 3,253 | 59:05 | 45:45 | 13:00 | splitsSkiErg4:54Sled push4:26Sled pull6:38Burpee broad jump7:19Row5:03Farmers carry2:05Sandbag lunges7:32Wall balls7:48Run 19:34Run 25:36Run 36:05Run 45:49Run 55:56Run 65:49Run 712:02Run 88:17Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Chutiwat Pookprachob, Phuwameth Jiraprasitthisakulwhat the whole field did → | Doubles Men · team 30-34 | 1:16:21 | top 21% 317/1,552 | 41:40 | 24:30 | 10:16 | splitsSkiErg4:01Sled push1:50Sled pull3:00Burpee broad jump2:25Row4:20Farmers carry1:26Sandbag lunges3:06Wall balls4:22Run 16:28Run 24:35Run 34:36Run 44:45Run 54:49Run 65:00Run 75:20Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phuwameth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:35 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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