Athlete · Open Men · 40-44 ·

THA

Phutharin Manatdamrong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:32 (Bangkok Aug 2026) · Doubles Men 1:42:56 (Bangkok Mar 2026).

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2:04:32 Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

2602nd of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:04:32 latest race · Bangkok Aug 2026 first Open Men race Open Men

Roxzone strongest segment · Bangkok Aug 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:32Bangkok Aug 2026 · 1 race Doubles Men1:42:56Bangkok Mar 2026 · 1 race · with norataj Phuvatanaraksa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	2:04:32	2602nd of 3,253	59:28	54:20	10:50	splits SkiErg5:11Sled push5:06Sled pull5:44Burpee broad jump7:45Row5:28Farmers carry2:38Sandbag lunges9:25Wall balls13:03Run 17:22Run 26:35Run 36:57Run 47:23Run 57:30Run 67:25Run 77:10Run 89:09Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: phutharin manatdamrong, norataj Phuvatanaraksawhat the whole field did →	Doubles Men · team 35-39	1:42:56	1277th of 1,552	53:46	35:02	14:11	splits SkiErg5:03Sled push3:42Sled pull5:22Burpee broad jump3:49Row5:14Farmers carry1:44Sandbag lunges4:44Wall balls5:24Run 19:05Run 25:38Run 36:43Run 46:03Run 56:06Run 66:00Run 75:52Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phutharinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 10%

Sled pull faster than 41%

Burpee broad jump faster than 25%

Row faster than 27%

Farmers carry faster than 36%

Sandbag lunges faster than 12%

Wall balls faster than 16%

Roxzone faster than 45%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:31 slower

Sled pull 0:18 slower

Burpee broad jump 1:35 slower

Row 0:19 slower

Farmers carry 0:15 slower

Sandbag lunges 3:10 slower

Wall balls 4:43 slower

Roxzone 0:25 slower

Runs (8 km) 11:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phutharin against the typical Open Men finisher

Phutharin2:04:32

7:225:116:355:066:575:447:237:457:305:287:252:387:109:259:0913:0310:50

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:43 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown