Athlete · Pro Men · 25-29 ·

THA

Phusirin Pongatichat

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:42:35 (Bangkok Aug 2026) · Open Men 1:31:17 (Bangkok Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:35 Pro Men time · Bangkok Aug 2026 also raced Open Men: each has its own best below

85th of 141 Pro Men place · Bangkok Aug 2026 among Pro Men finishers there

1:42:35 latest race · Bangkok Aug 2026 first Pro Men race Pro Men

Wall balls strongest segment · Bangkok Aug 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:35Bangkok Aug 2026 · 1 race Open Men1:31:17Bangkok Mar 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026what the whole field did →	Pro Men · 25-29	1:42:35	85th of 141	48:38	42:30	11:30	splits SkiErg4:24Sled push5:56Sled pull7:14Burpee broad jump6:05Row4:46Farmers carry3:04Sandbag lunges5:30Wall balls5:31Run 14:55Run 24:48Run 35:31Run 45:38Run 55:44Run 65:49Run 77:12Run 89:05Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:31:17	top 38% 1056/2,828	42:32	36:35	12:17	splits SkiErg4:26Sled push3:25Sled pull5:01Burpee broad jump5:39Row5:12Farmers carry2:31Sandbag lunges4:55Wall balls5:26Run 16:10Run 24:12Run 34:38Run 44:33Run 55:20Run 66:15Run 75:30Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bangkok Aug 2026, against 141 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phusirinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 29%

Sled pull faster than 37%

Burpee broad jump faster than 30%

Row faster than 54%

Farmers carry faster than 29%

Sandbag lunges faster than 64%

Wall balls faster than 89%

Roxzone faster than 24%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:54 slower

Sled pull 1:03 slower

Burpee broad jump 1:06 slower

Row 0:02 faster

Farmers carry 0:42 slower

Sandbag lunges 0:44 faster

Wall balls 2:38 faster

Roxzone 2:52 slower

Runs (8 km) 6:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phusirin against the typical Pro Men finisher

Phusirin1:42:35

4:554:244:485:565:317:145:386:055:444:465:493:047:125:309:055:3111:30

Typical Pro Men1:32:37

5:064:344:305:024:546:114:594:595:094:485:062:225:136:146:438:098:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:52 against the typical Pro Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown