Athlete · Open Men · 25-29 ·

THA

Phum Prasertsri

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:27:40 (Bangkok Mar 2026) · Doubles Men 1:22:54 (Bangkok 2025).

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1:27:40 best Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Bangkok Mar 2026 842nd of 2,828 Open Men finishers there

1:35:47 latest race · Bangkok Aug 2026 8:07 slower than the best Open Men time Open Men

Wall balls strongest segment · Bangkok Mar 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:40Bangkok Mar 2026 · 2 races Doubles Men1:22:54Bangkok 2025 · 1 race · with Phumraphee Prasertsri

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	1:35:47	top 41% 1312/3,253	47:46	35:13	12:52	splits SkiErg4:44Sled push2:53Sled pull4:08Burpee broad jump5:03Row5:20Farmers carry2:26Sandbag lunges5:11Wall balls5:28Run 15:27Run 24:45Run 34:55Run 45:05Run 55:13Run 65:20Run 76:47Run 810:17Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 16-24	1:27:40	top 30% 842/2,828	41:02	36:06	10:35	splits SkiErg4:26Sled push4:04Sled pull4:57Burpee broad jump5:30Row4:53Farmers carry2:09Sandbag lunges5:09Wall balls4:58Run 16:48Run 24:17Run 34:41Run 44:44Run 54:50Run 64:37Run 74:56Run 86:12Full report for this race →
Bangkok 2025 24 May 2025team: Phum Prasertsri, Phumraphee Prasertsriwhat the whole field did →	Doubles Men · team U29	1:22:54	top 40% 272/692	46:44	29:44	6:30	splits SkiErg4:20Sled push1:49Sled pull3:55Burpee broad jump3:28Row4:42Farmers carry3:46Sandbag lunges3:27Wall balls4:17Run 15:20Run 25:18Run 35:29Run 45:47Run 56:05Run 66:11Run 76:04Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phumedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 35%

Sled pull faster than 74%

Burpee broad jump faster than 64%

Row faster than 68%

Farmers carry faster than 68%

Sandbag lunges faster than 70%

Wall balls faster than 92%

Roxzone faster than 67%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:25 slower

Sled pull 0:56 faster

Burpee broad jump 0:39 faster

Row 0:12 faster

Farmers carry 0:14 faster

Sandbag lunges 0:50 faster

Wall balls 2:42 faster

Roxzone 1:24 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phum against the typical Open Men finisher

Phum1:27:40

6:484:264:174:044:414:574:445:304:504:534:372:094:565:096:124:5810:35

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Men finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown