Athlete · Open Men · 30-34 ·

THA

Phuchong Ketthan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:31 (Bangkok Mar 2026) · Doubles Mixed 1:27:51 (Bangkok Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:31 best Open Men time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

top 23% best Open Men place · Bangkok Aug 2026 726th of 3,253 Open Men finishers there

1:26:07 latest race · Bangkok Aug 2026 0:36 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:31Bangkok Mar 2026 · 2 races Doubles Mixed1:27:51Bangkok Mar 2026 · 1 race · with Primapas Treeratruekawet

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:26:07	top 23% 726/3,253	39:49	37:48	8:34	splits SkiErg4:49Sled push4:16Sled pull5:16Burpee broad jump4:45Row4:53Farmers carry1:54Sandbag lunges5:02Wall balls6:53Run 14:59Run 24:44Run 34:46Run 44:50Run 54:55Run 64:34Run 74:55Run 86:10Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Phuchong Ketthan, Primapas Treeratruekawetwhat the whole field did →	Doubles Mixed · team 35-39	1:27:51	top 39% 562/1,452	46:02	29:32	12:21	splits SkiErg4:26Sled push2:53Sled pull4:18Burpee broad jump2:00Row4:55Farmers carry1:55Sandbag lunges4:26Wall balls4:39Run 18:19Run 25:00Run 35:03Run 45:21Run 55:21Run 65:11Run 75:13Run 86:37Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:25:31	top 26% 716/2,828	39:06	35:57	10:32	splits SkiErg4:35Sled push3:47Sled pull5:11Burpee broad jump3:51Row4:49Farmers carry1:53Sandbag lunges5:18Wall balls6:33Run 16:44Run 24:22Run 35:12Run 44:30Run 54:29Run 64:08Run 74:16Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phuchongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 45%

Sled pull faster than 68%

Burpee broad jump faster than 94%

Row faster than 73%

Farmers carry faster than 85%

Sandbag lunges faster than 66%

Wall balls faster than 68%

Roxzone faster than 68%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 slower

Sled pull 0:42 faster

Burpee broad jump 2:18 faster

Row 0:16 faster

Farmers carry 0:30 faster

Sandbag lunges 0:41 faster

Wall balls 1:07 faster

Roxzone 1:27 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phuchong against the typical Open Men finisher

Phuchong1:25:31

6:444:354:223:475:125:114:303:514:294:494:081:534:165:185:286:3310:32

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown