SIN Phoon Pei Cong
7 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phoon Pei Cong at each race, oldest on the left; lower is faster.The best was 1:45:49 at Bangkok (May 2025); Phoon Pei Cong was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:55:53 |
| Singapore National Stadium | Jun 2024 | Pro Men | 2:14:24 |
| Bangkok | May 2025 | Pro Men | 1:45:49 |
| Singapore Expo | Nov 2025 | Pro Men | 1:49:42 |
| Singapore | Apr 2026 | Pro Men | 1:51:32 |
| Jakarta | Jun 2026 | Pro Men | 1:50:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:04 faster (1:55:53 to 1:45:49).
7 results at 7 races
144th of 189 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:00 | faster than 38% |
| SkiErg: | 5:21 | 4:36 | faster than 4% |
| Run 2: | 4:26 | 4:25 | faster than 49% |
| Sled push: | 6:46 | 4:05 | faster than 7% |
| Run 3: | 4:28 | 4:39 | faster than 59% |
| Sled pull: | 15:11 | 5:50 | faster than 1% |
| Run 4: | 4:22 | 4:41 | faster than 63% |
| Burpee broad jump: | 6:54 | 4:26 | faster than 10% |
| Run 5: | 4:33 | 4:49 | faster than 60% |
| Row: | 4:57 | 4:47 | faster than 39% |
| Run 6: | 4:29 | 4:43 | faster than 60% |
| Farmers carry: | 4:10 | 2:28 | faster than 8% |
| Run 7: | 4:32 | 4:46 | faster than 61% |
| Sandbag lunges: | 7:30 | 5:45 | faster than 24% |
| Run 8: | 6:01 | 6:11 | faster than 53% |
| Wall balls: | 12:35 | 8:01 | faster than 18% |
| Roxzone: | 8:55 | 7:56 | faster than 40% |
| Runs (8 km) | 38:07 | 39:37 | faster than 55% |
| Stations (8) | 1:03:24 | ||
| Finish | 1:50:21 | 1:29:51 | 144th of 189 · faster than 23% |
129th of 192 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 64% |
| SkiErg: | 5:04 | 4:30 | faster than 11% |
| Run 2: | 4:33 | 4:54 | faster than 64% |
| Sled push: | 6:11 | 5:17 | faster than 33% |
| Run 3: | 4:34 | 5:18 | faster than 75% |
| Sled pull: | 8:15 | 6:52 | faster than 24% |
| Run 4: | 4:39 | 5:27 | faster than 73% |
| Burpee broad jump: | 6:30 | 5:06 | faster than 26% |
| Run 5: | 4:51 | 5:39 | faster than 71% |
| Row: | 4:39 | 4:54 | faster than 72% |
| Run 6: | 4:49 | 5:33 | faster than 70% |
| Farmers carry: | 4:26 | 3:01 | faster than 17% |
| Run 7: | 4:59 | 5:41 | faster than 68% |
| Sandbag lunges: | 8:33 | 6:12 | faster than 17% |
| Run 8: | 5:01 | 5:59 | faster than 74% |
| Wall balls: | 20:47 | 9:12 | faster than 5% |
| Roxzone: | 10:33 | 8:06 | faster than 29% |
| Runs (8 km) | 36:38 | 42:30 | faster than 72% |
| Stations (8) | 1:04:25 | ||
| Finish | 1:51:32 | 1:37:00 | 129th of 192 · faster than 32% |
163rd of 222 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:42 | faster than 74% |
| SkiErg: | 5:01 | 4:33 | faster than 14% |
| Run 2: | 4:05 | 4:41 | faster than 74% |
| Sled push: | 5:34 | 3:59 | faster than 15% |
| Run 3: | 4:28 | 5:05 | faster than 69% |
| Sled pull: | 8:55 | 6:36 | faster than 19% |
| Run 4: | 4:23 | 5:10 | faster than 76% |
| Burpee broad jump: | 7:08 | 4:55 | faster than 13% |
| Run 5: | 4:30 | 5:13 | faster than 73% |
| Row: | 5:01 | 4:46 | faster than 34% |
| Run 6: | 4:28 | 5:12 | faster than 72% |
| Farmers carry: | 3:43 | 2:30 | faster than 15% |
| Run 7: | 4:52 | 5:19 | faster than 64% |
| Sandbag lunges: | 8:22 | 6:08 | faster than 20% |
| Run 8: | 8:26 | 7:05 | faster than 33% |
| Wall balls: | 17:49 | 8:55 | faster than 5% |
| Roxzone: | 9:48 | 8:10 | faster than 32% |
| Runs (8 km) | 38:25 | 41:34 | faster than 60% |
| Stations (8) | 1:01:33 | ||
| Finish | 1:49:42 | 1:33:18 | 163rd of 222 · faster than 26% |
651st of 1,937 Open Men (faster than 66%). Against the 59 who finished around 1:37:18: most time gained on the eight runs (6:25), most lost on wall balls (3:12). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 84% |
| SkiErg: | 5:15 | 4:50 | faster than 17% |
| Run 2: | 4:40 | 5:35 | faster than 84% |
| Sled push: | 3:49 | 3:45 | faster than 47% |
| Run 3: | 4:46 | 6:06 | faster than 89% |
| Sled pull: | 6:45 | 7:09 | faster than 57% |
| Run 4: | 4:42 | 6:14 | faster than 92% |
| Burpee broad jump: | 6:32 | 6:43 | faster than 54% |
| Run 5: | 5:08 | 6:32 | faster than 87% |
| Row: | 5:29 | 5:21 | faster than 40% |
| Run 6: | 5:31 | 6:24 | faster than 76% |
| Farmers carry: | 3:53 | 2:42 | faster than 10% |
| Run 7: | 5:10 | 6:29 | faster than 86% |
| Sandbag lunges: | 5:52 | 6:05 | faster than 56% |
| Run 8: | 5:48 | 7:29 | faster than 81% |
| Wall balls: | 10:42 | 8:11 | faster than 23% |
| Roxzone: | 9:35 | 9:56 | faster than 53% |
| Runs (8 km) | 39:00 | 49:18 | faster than 86% |
| Stations (8) | 48:17 | ||
| Finish | 1:36:48 | 1:45:37 | 651st of 1,937 · faster than 66% |
141st of 223 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:41 | faster than 75% |
| SkiErg: | 4:55 | 4:28 | faster than 13% |
| Run 2: | 4:39 | 4:59 | faster than 62% |
| Sled push: | 5:07 | 3:56 | faster than 20% |
| Run 3: | 4:34 | 5:21 | faster than 76% |
| Sled pull: | 10:02 | 7:22 | faster than 21% |
| Run 4: | 4:34 | 5:27 | faster than 80% |
| Burpee broad jump: | 7:20 | 4:49 | faster than 7% |
| Run 5: | 4:31 | 5:34 | faster than 85% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 4:32 | 5:27 | faster than 80% |
| Farmers carry: | 3:56 | 2:36 | faster than 10% |
| Run 7: | 4:33 | 5:34 | faster than 84% |
| Sandbag lunges: | 9:28 | 6:09 | faster than 8% |
| Run 8: | 4:58 | 5:59 | faster than 78% |
| Wall balls: | 14:31 | 7:27 | faster than 6% |
| Roxzone: | 8:52 | 8:07 | faster than 41% |
| Runs (8 km) | 36:28 | 43:42 | faster than 79% |
| Stations (8) | 1:00:32 | ||
| Finish | 1:45:49 | 1:37:15 | 141st of 223 · faster than 36% |
112th of 123 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 44% |
| SkiErg: | 4:56 | 4:36 | faster than 13% |
| Run 2: | 5:03 | 5:01 | faster than 50% |
| Sled push: | 3:24 | 4:23 | faster than 68% |
| Run 3: | 4:54 | 5:28 | faster than 71% |
| Sled pull: | 27:50 | 9:44 | faster than 2% |
| Run 4: | 5:06 | 5:38 | faster than 70% |
| Burpee broad jump: | 5:51 | 5:19 | faster than 35% |
| Run 5: | 5:40 | 5:42 | faster than 51% |
| Row: | 5:52 | 5:01 | faster than 3% |
| Run 6: | 5:19 | 5:41 | faster than 64% |
| Farmers carry: | 5:40 | 2:59 | faster than 0% |
| Run 7: | 5:03 | 5:45 | faster than 80% |
| Sandbag lunges: | 7:30 | 5:53 | faster than 19% |
| Run 8: | 6:33 | 7:10 | faster than 63% |
| Wall balls: | 20:52 | 8:17 | faster than 1% |
| Roxzone: | 9:37 | 9:41 | faster than 51% |
| Runs (8 km) | 42:56 | 46:22 | faster than 64% |
| Stations (8) | 1:21:55 | ||
| Finish | 2:14:24 | 1:47:05 | 112th of 123 · faster than 9% |
104th of 126 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:20 | faster than 57% |
| SkiErg: | 5:05 | 4:35 | faster than 11% |
| Run 2: | 4:52 | 5:02 | faster than 58% |
| Sled push: | 4:16 | 3:15 | faster than 16% |
| Run 3: | 5:09 | 5:25 | faster than 62% |
| Sled pull: | 21:38 | 7:14 | faster than 0% |
| Run 4: | 5:03 | 5:32 | faster than 68% |
| Burpee broad jump: | 5:51 | 4:38 | faster than 19% |
| Run 5: | 5:02 | 5:42 | faster than 73% |
| Row: | 5:18 | 4:51 | faster than 22% |
| Run 6: | 5:06 | 5:30 | faster than 64% |
| Farmers carry: | 3:39 | 2:30 | faster than 16% |
| Run 7: | 5:08 | 5:41 | faster than 68% |
| Sandbag lunges: | 7:12 | 5:23 | faster than 15% |
| Run 8: | 5:56 | 6:57 | faster than 72% |
| Wall balls: | 15:28 | 8:19 | faster than 7% |
| Roxzone: | 7:06 | 5:51 | faster than 41% |
| Runs (8 km) | 40:26 | 45:17 | faster than 67% |
| Stations (8) | 1:08:27 | ||
| Finish | 1:55:53 | 1:34:02 | 104th of 126 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Phoon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Bangkok 2025 · best of 6 | 4:17 |
| Sled push | 3:24 | Singapore National Stadium 2024 · best of 6 | 3:45 |
| Sled pull | 8:15 | Singapore 2026 · best of 6 | 5:43 |
| Burpee broad jump | 5:51 | Singapore National Stadium 2024 · best of 6 | 4:25 |
| Row | 4:39 | Singapore 2026 · best of 6 | 4:35 |
| Farmers carry | 3:39 | Singapore 2024 · best of 6 | 2:11 |
| Sandbag lunges | 7:12 | Singapore 2024 · best of 6 | 5:03 |
| Wall balls | 12:35 | Jakarta 2026 · best of 6 | 6:49 |
| Runs (8 km) | 36:28 | Bangkok 2025 · best of 6 | 36:58 |
| Roxzone | 7:06 | Singapore 2024 · best of 6 | 6:13 |
How to read
Each station's best across Phoon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Phoon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Phoon: faster than |
|---|---|
| Ski | 14% |
| Push | 21% |
| Pull | 22% |
| BBJ | 7% |
| Row | 20% |
| Carry | 10% |
| Lunges | 9% |
| Wall balls | 6% |
| Roxzone | 42% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: Wall balls (7:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoon: 36:34 running, 1:00:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (14:31).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Phoon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:41 |
| SkiErg | 4:55 | 4:28 |
| Run 2 | 4:39 | 4:59 |
| Sled push | 5:07 | 3:56 |
| Run 3 | 4:34 | 5:21 |
| Sled pull | 10:02 | 7:22 |
| Run 4 | 4:34 | 5:27 |
| Burpee broad jump | 7:20 | 4:49 |
| Run 5 | 4:31 | 5:34 |
| Row | 5:13 | 4:49 |
| Run 6 | 4:32 | 5:27 |
| Farmers carry | 3:56 | 2:36 |
| Run 7 | 4:33 | 5:34 |
| Sandbag lunges | 9:28 | 6:09 |
| Run 8 | 4:58 | 5:59 |
| Wall balls | 14:31 | 7:27 |
| Roxzone | 8:52 | 8:07 |
| Finish | 1:45:49 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:04 against the typical Pro Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
