Phoon Pei Cong
7 HYROX results over 3 seasons. Personal bests: Pro Men 1:45:49 (Bangkok 2025) · Open Men 1:36:48 (Singapore 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:04 faster (1:55:53 to 1:45:49).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:50:21 | 144th of 189 | 38:07 | 1:03:24 | 8:55 | splitsSkiErg5:21Sled push6:46Sled pull15:11Burpee broad jump6:54Row4:57Farmers carry4:10Sandbag lunges7:30Wall balls12:35Run 15:19Run 24:26Run 34:28Run 44:22Run 54:33Run 64:29Run 74:32Run 86:01Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:51:32 | 129th of 192 | 36:38 | 1:04:25 | 10:33 | splitsSkiErg5:04Sled push6:11Sled pull8:15Burpee broad jump6:30Row4:39Farmers carry4:26Sandbag lunges8:33Wall balls20:47Run 13:16Run 24:33Run 34:34Run 44:39Run 54:51Run 64:49Run 74:59Run 85:01Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:49:42 | 162nd of 222 | 38:25 | 1:01:33 | 9:48 | splitsSkiErg5:01Sled push5:34Sled pull8:55Burpee broad jump7:08Row5:01Farmers carry3:43Sandbag lunges8:22Wall balls17:49Run 13:16Run 24:05Run 34:28Run 44:23Run 54:30Run 64:28Run 74:52Run 88:26Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 25-29 | 1:36:48 | top 34% 651/1,937 | 39:00 | 48:17 | 9:35 | splitsSkiErg5:15Sled push3:49Sled pull6:45Burpee broad jump6:32Row5:29Farmers carry3:53Sandbag lunges5:52Wall balls10:42Run 13:19Run 24:40Run 34:46Run 44:42Run 55:08Run 65:31Run 75:10Run 85:48Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 25-29 | 1:45:49 | 141st of 223 | 36:28 | 1:00:32 | 8:52 | splitsSkiErg4:55Sled push5:07Sled pull10:02Burpee broad jump7:20Row5:13Farmers carry3:56Sandbag lunges9:28Wall balls14:31Run 14:12Run 24:39Run 34:34Run 44:34Run 54:31Run 64:32Run 74:33Run 84:58Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 25-29 | 1:55:53 | 104th of 126 | 40:26 | 1:08:27 | 7:06 | splitsSkiErg5:05Sled push4:16Sled pull21:38Burpee broad jump5:51Row5:18Farmers carry3:39Sandbag lunges7:12Wall balls15:28Run 14:13Run 24:52Run 35:09Run 45:03Run 55:02Run 65:06Run 75:08Run 85:56Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Pro Men · 25-29 | 2:14:24 | 112th of 123 | 42:56 | 1:21:55 | 9:37 | splitsSkiErg4:56Sled push3:24Sled pull27:50Burpee broad jump5:51Row5:52Farmers carry5:40Sandbag lunges7:30Wall balls20:52Run 15:22Run 25:03Run 34:54Run 45:06Run 55:40Run 65:19Run 75:03Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:04 against the typical Pro Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
