SIN Phoon Joash
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:17:55 at Singapore 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phoon Joash at each race, oldest on the left; lower is faster.The best was 1:17:55 at Singapore (Apr 2026); Phoon Joash was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:22:46 |
| Singapore | Apr 2026 | Doubles Men | 1:17:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
247th of 1,528 Doubles Men (faster than 83%). Against the 46 who finished around 1:17:12: most time gained on burpee broad jump (0:29), most lost on row (0:37). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:21 | faster than 80% |
| SkiErg: | 4:33 | 4:24 | faster than 32% |
| Run 2: | 5:01 | 5:59 | faster than 82% |
| Sled push: | 2:16 | 2:27 | faster than 67% |
| Run 3: | 5:32 | 6:26 | faster than 80% |
| Sled pull: | 4:00 | 4:13 | faster than 60% |
| Run 4: | 5:33 | 6:30 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:41 | faster than 87% |
| Run 5: | 5:23 | 6:46 | faster than 88% |
| Row: | 5:22 | 5:05 | faster than 27% |
| Run 6: | 5:28 | 6:37 | faster than 83% |
| Farmers carry: | 1:39 | 1:57 | faster than 88% |
| Run 7: | 5:28 | 6:41 | faster than 85% |
| Sandbag lunges: | 4:14 | 4:24 | faster than 56% |
| Run 8: | 5:48 | 7:01 | faster than 78% |
| Wall balls: | 4:41 | 5:23 | faster than 73% |
| Roxzone: | 6:37 | 9:55 | faster than 85% |
| Runs (8 km) | 41:49 | 50:44 | faster than 83% |
| Stations (8) | 29:32 | ||
| Finish | 1:17:55 | 1:33:23 | 247th of 1,528 · faster than 83% |
329th of 819 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:28 | faster than 51% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 5:17 | 5:31 | faster than 59% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 5:22 | 5:51 | faster than 68% |
| Sled pull: | 4:00 | 3:57 | faster than 47% |
| Run 4: | 5:40 | 5:54 | faster than 59% |
| Burpee broad jump: | 4:15 | 3:27 | faster than 18% |
| Run 5: | 5:46 | 6:00 | faster than 60% |
| Row: | 4:36 | 4:42 | faster than 60% |
| Run 6: | 5:41 | 5:58 | faster than 60% |
| Farmers carry: | 1:47 | 1:43 | faster than 43% |
| Run 7: | 5:57 | 6:08 | faster than 55% |
| Sandbag lunges: | 4:21 | 4:02 | faster than 38% |
| Run 8: | 7:09 | 7:30 | faster than 58% |
| Wall balls: | 5:04 | 4:39 | faster than 34% |
| Roxzone: | 7:10 | 8:55 | faster than 77% |
| Runs (8 km) | 45:13 | 47:39 | faster than 60% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:46 | 1:25:46 | 329th of 819 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest PHOON has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Singapore Expo 2025 · best of 2 | 4:04 |
| Sled push | 2:00 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Singapore 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:47 | Singapore 2026 · best of 2 | 3:14 |
| Row | 4:36 | Singapore Expo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Singapore 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:14 | Singapore 2026 · best of 2 | 3:36 |
| Wall balls | 4:41 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:49 | Singapore 2026 · best of 2 | 42:20 |
| Roxzone | 6:37 | Singapore 2026 · best of 2 | 6:43 |
How to read
Each station's best across PHOON's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brandon Lim1 race
- Nicholas Siew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where PHOON sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | PHOON: faster than |
|---|---|
| Ski | 33% |
| Push | 67% |
| Pull | 61% |
| BBJ | 87% |
| Row | 28% |
| Carry | 88% |
| Lunges | 57% |
| Wall balls | 73% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field PHOON beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
PHOON's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:55 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: PHOON against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.PHOON: 41:54 running, 29:32 at the stations and 6:37 in the roxzone; the longest station was the row (5:22).Below, Typical Doubles Men: 50:21 running, 31:33 at the stations and 9:55 in the roxzone; the longest station was the wall balls (5:23).
See the numbers
| Part | PHOON | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:41 | 4:21 |
| SkiErg | 4:33 | 4:24 |
| Run 2 | 5:01 | 5:59 |
| Sled push | 2:16 | 2:27 |
| Run 3 | 5:32 | 6:26 |
| Sled pull | 4:00 | 4:13 |
| Run 4 | 5:33 | 6:30 |
| Burpee broad jump | 2:47 | 3:41 |
| Run 5 | 5:23 | 6:46 |
| Row | 5:22 | 5:05 |
| Run 6 | 5:28 | 6:37 |
| Farmers carry | 1:39 | 1:57 |
| Run 7 | 5:28 | 6:41 |
| Sandbag lunges | 4:14 | 4:24 |
| Run 8 | 5:48 | 7:01 |
| Wall balls | 4:41 | 5:23 |
| Roxzone | 6:37 | 9:55 |
| Finish | 1:17:55 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Men finisher at Singapore 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
