Athlete · Doubles Men · team 30-34 ·

THA

Phongsathorn Sisukdee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:05:12 at Bangkok 2026.

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Doubles Men time2:05:12Bangkok 2026

Doubles Men place2042ndof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 18% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Surawut Jirasaktavee, Phongsathorn Sisukdeewhole field →	Doubles Men · team 30-34	2:05:12	2042nd of 2,161641st of 669 aged 30-34	1:01:48	43:57	19:30	View results	See splits Hide splits SkiErg4:58faster than 8%Sled push4:20Sled pull7:09Burpee broad jump4:39faster than 18%Row5:28faster than 9%Farmers carry2:00faster than 17%Sandbag lunges7:10faster than 2%Wall balls8:13faster than 7%Runs (8 km)1:01:48faster than 16%Roxzone19:30Run 17:30faster than 18%Run 26:31faster than 16%Run 37:21faster than 12%Run 46:13faster than 37%Run 57:24faster than 18%Run 68:02faster than 12%Run 76:23faster than 39%Run 812:27faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Surawut Jirasaktavee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phongsathornedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 18%

Row faster than 9%

Farmers carry faster than 18%

Sandbag lunges faster than 3%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 2:08 slower

Sled pull 3:13 slower

Burpee broad jump 0:58 slower

Row 0:37 slower

Farmers carry 0:16 slower

Sandbag lunges 2:51 slower

Wall balls 3:16 slower

Roxzone 9:16 slower

Runs (8 km) 12:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phongsathorn against the typical Doubles Men finisher

Phongsathorn2:05:12

7:304:586:314:207:217:096:134:397:245:288:022:006:237:1012:278:1319:30

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:16 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up