THA Phongsak Phocharoentham
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:31:34 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Nonprawit Paeyai, Phongsak Phocharoenthamwhole field → | Doubles Men · team 35-39 | 1:31:34 | 954th of 1,552226th of 374 aged 35-39 | 47:58 | 32:00 | 11:42 | View results | See splits Hide splitsSkiErg4:32faster than 24%Sled push2:04fastest 32%Sled pull4:11faster than 49%Burpee broad jump4:48faster than 12%Row5:09faster than 23%Farmers carry2:15faster than 7%Sandbag lunges4:23faster than 40%Wall balls4:38fastest 46%Runs (8 km)47:58faster than 36%Roxzone11:42faster than 48%Run 18:15faster than 29%Run 25:05faster than 37%Run 35:32faster than 30%Run 45:47faster than 23%Run 55:57faster than 25%Run 65:43faster than 29%Run 75:20faster than 43%Run 86:22fastest 48%Full report for this race → |
| Bangkok 2025 24 May 2025team: Nonprawit Paeyai, Phongsak Phocharoenthamwhole field → | Doubles Men · team 30-39 | 1:39:25 | 543rd of 692329th of 416 aged 30-39 | 57:23 | 32:09 | 9:56 | View results | See splits Hide splitsSkiErg4:48faster than 9%Sled push2:00fastest 47%Sled pull4:23faster than 34%Burpee broad jump4:47faster than 7%Row5:09faster than 17%Farmers carry2:12faster than 10%Sandbag lunges4:18faster than 40%Wall balls4:32faster than 46%Runs (8 km)57:23faster than 20%Roxzone9:56faster than 29%Run 17:01faster than 8%Run 27:08faster than 11%Run 37:22faster than 14%Run 47:25faster than 15%Run 57:23faster than 20%Run 67:28faster than 18%Run 77:05faster than 25%Run 86:35faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phongsak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Bangkok 2025 · best of 2 | 1:50 |
| Sled pull | 4:11 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:47 | Bangkok 2025 · best of 2 | 3:13 |
| Row | 5:09 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 2:12 | Bangkok 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:18 | Bangkok 2025 · best of 2 | 3:35 |
| Wall balls | 4:32 | Bangkok 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:58 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 9:56 | Bangkok 2025 · best of 2 | 6:48 |
How to read
Each station's best across Phongsak's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nonprawit Paeyai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phongsak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Doubles Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
