THA Phongphiphat Pumtama
3 HYROX races over 2 seasons. Best Open Men time: 1:54:06 at Bangkok Aug 2026.
These results may belong to more than one athlete called Phongphiphat Pumtama: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phongphiphat Pumtama at each race, oldest on the left; lower is faster.The best was 1:54:06 at Bangkok (Aug 2026); Phongphiphat Pumtama was 45:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 2:39:42 |
| Chiba | Aug 2026 | Open Men | 2:00:37 |
| Bangkok | Aug 2026 | Open Men | 1:54:06 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
2,260th of 3,253 Open Men (faster than 30%). Against the 98 who finished around 1:54:38: most time gained on the eight runs (4:17), most lost on wall balls (3:56). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:47 | faster than 54% |
| SkiErg: | 5:45 | 4:54 | faster than 5% |
| Run 2: | 5:01 | 5:09 | faster than 55% |
| Sled push: | 4:57 | 3:35 | faster than 12% |
| Run 3: | 5:10 | 5:33 | faster than 62% |
| Sled pull: | 8:40 | 5:26 | faster than 4% |
| Run 4: | 5:08 | 5:30 | faster than 62% |
| Burpee broad jump: | 5:54 | 6:10 | faster than 55% |
| Run 5: | 5:16 | 5:47 | faster than 64% |
| Row: | 6:15 | 5:09 | faster than 4% |
| Run 6: | 5:53 | 5:39 | faster than 43% |
| Farmers carry: | 2:08 | 2:23 | faster than 67% |
| Run 7: | 6:43 | 5:42 | faster than 25% |
| Sandbag lunges: | 6:59 | 6:15 | faster than 35% |
| Run 8: | 9:02 | 7:36 | faster than 32% |
| Wall balls: | 14:04 | 8:20 | faster than 12% |
| Roxzone: | 11:38 | 10:25 | faster than 36% |
| Runs (8 km) | 47:50 | 47:30 | faster than 48% |
| Stations (8) | 54:42 | ||
| Finish | 1:54:06 | 1:41:02 | 2260th of 3,253 · faster than 30% |
2,737th of 2,828 Open Men (faster than 3%). Against the 86 who finished around 2:29:10: most time gained on burpee broad jump (1:46), most lost on the eight runs (9:21). Runs 5 to 8 took 11:28 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 9:57 | 6:59 | faster than 3% |
| SkiErg: | 5:53 | 4:47 | faster than 2% |
| Run 2: | 7:11 | 4:33 | faster than 4% |
| Sled push: | 4:39 | 3:39 | faster than 20% |
| Run 3: | 6:54 | 4:50 | faster than 8% |
| Sled pull: | 10:30 | 5:53 | faster than 2% |
| Run 4: | 7:07 | 4:50 | faster than 7% |
| Burpee broad jump: | 8:23 | 6:09 | faster than 16% |
| Run 5: | 8:47 | 4:59 | faster than 4% |
| Row: | 5:52 | 5:05 | faster than 10% |
| Run 6: | 9:03 | 4:53 | faster than 3% |
| Farmers carry: | 3:16 | 2:23 | faster than 15% |
| Run 7: | 9:08 | 4:54 | faster than 3% |
| Sandbag lunges: | 9:48 | 5:59 | faster than 7% |
| Run 8: | 15:39 | 6:31 | faster than 2% |
| Wall balls: | 17:49 | 7:40 | faster than 2% |
| Roxzone: | 19:55 | 11:59 | faster than 4% |
| Runs (8 km) | 1:13:43 | 43:07 | faster than 3% |
| Stations (8) | 1:06:10 | ||
| Finish | 2:39:42 | 1:38:03 | 2737th of 2,828 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Phongphiphat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 4:39 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 8:40 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 5:52 | Bangkok Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:59 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 14:04 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:50 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 11:38 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Phongphiphat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Phongphiphat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Phongphiphat: faster than |
|---|---|
| Ski | 6% |
| Push | 12% |
| Pull | 4% |
| BBJ | 56% |
| Row | 5% |
| Carry | 67% |
| Lunges | 36% |
| Wall balls | 13% |
| Roxzone | 36% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phongphiphat beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phongphiphat's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Wall balls (5:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phongphiphat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phongphiphat: 47:53 running, 54:42 at the stations and 11:38 in the roxzone; the longest station was the wall balls (14:04).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Phongphiphat | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:47 |
| SkiErg | 5:45 | 4:54 |
| Run 2 | 5:01 | 5:09 |
| Sled push | 4:57 | 3:35 |
| Run 3 | 5:10 | 5:33 |
| Sled pull | 8:40 | 5:26 |
| Run 4 | 5:08 | 5:30 |
| Burpee broad jump | 5:54 | 6:10 |
| Run 5 | 5:16 | 5:47 |
| Row | 6:15 | 5:09 |
| Run 6 | 5:53 | 5:39 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 6:43 | 5:42 |
| Sandbag lunges | 6:59 | 6:15 |
| Run 8 | 9:02 | 7:36 |
| Wall balls | 14:04 | 8:20 |
| Roxzone | 11:38 | 10:25 |
| Finish | 1:54:06 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:44 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
