GBR Phoebe Whattoff
1 HYROX race over 1 season. Best Open Women time: 1:20:33 at Perth 2026.
1 result at 1 race
193rd of 1,049 Open Women (faster than 81%). Against the 32 who finished around 1:21:22: most time gained on the eight runs (1:59), most lost on sled pull (1:17). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:23 | faster than 76% |
| SkiErg: | 4:55 | 5:05 | faster than 70% |
| Run 2: | 5:16 | 5:57 | faster than 80% |
| Sled push: | 2:01 | 2:41 | faster than 93% |
| Run 3: | 5:23 | 6:21 | faster than 85% |
| Sled pull: | 6:07 | 5:30 | faster than 32% |
| Run 4: | 5:26 | 6:20 | faster than 84% |
| Burpee broad jump: | 5:17 | 6:39 | faster than 78% |
| Run 5: | 5:14 | 6:29 | faster than 91% |
| Row: | 5:01 | 5:25 | faster than 85% |
| Run 6: | 5:15 | 6:25 | faster than 90% |
| Farmers carry: | 3:01 | 2:49 | faster than 37% |
| Run 7: | 4:49 | 5:51 | faster than 87% |
| Sandbag lunges: | 4:36 | 5:26 | faster than 71% |
| Run 8: | 4:28 | 5:27 | faster than 88% |
| Wall balls: | 5:26 | 6:15 | faster than 69% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 39:45 | 47:26 | faster than 87% |
| Stations (8) | 36:24 | ||
| Finish | 1:20:33 | 1:34:28 | 193rd of 1,049 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Phoebe: faster than |
|---|---|
| Ski | 70% |
| Push | 93% |
| Pull | 32% |
| BBJ | 79% |
| Row | 85% |
| Carry | 38% |
| Lunges | 72% |
| Wall balls | 69% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoebe beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoebe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe: 39:49 running, 36:25 at the stations and 4:24 in the roxzone; the longest station was the sled pull (6:07) and the shortest the sled push (2:01).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Phoebe | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:23 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 5:16 | 5:57 |
| Sled push | 2:01 | 2:41 |
| Run 3 | 5:23 | 6:21 |
| Sled pull | 6:07 | 5:30 |
| Run 4 | 5:26 | 6:20 |
| Burpee broad jump | 5:17 | 6:39 |
| Run 5 | 5:14 | 6:29 |
| Row | 5:01 | 5:25 |
| Run 6 | 5:15 | 6:25 |
| Farmers carry | 3:01 | 2:49 |
| Run 7 | 4:49 | 5:51 |
| Sandbag lunges | 4:36 | 5:26 |
| Run 8 | 4:28 | 5:27 |
| Wall balls | 5:26 | 6:15 |
| Roxzone | 4:24 | 5:55 |
| Finish | 1:20:33 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:33.
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- A week-by-week plan that counts down to your race
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