THA Phodsawi Sawangyai
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:41:18 (Bangkok Aug 2026) · Doubles Mixed 1:23:44 (Bangkok Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:41:18 | 81st of 141 | 46:39 | 44:58 | 9:43 | splitsSkiErg4:37Sled push4:55Sled pull6:20Burpee broad jump4:47Row5:25Farmers carry3:30Sandbag lunges7:49Wall balls7:35Run 14:18Run 24:30Run 35:10Run 45:03Run 55:33Run 65:59Run 76:48Run 89:21Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Ravisara Panrasametong, Phodsawi Sawangyaiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:44 | top 29% 419/1,452 | 43:08 | 29:37 | 11:03 | splitsSkiErg4:38Sled push2:03Sled pull4:03Burpee broad jump3:03Row5:11Farmers carry1:55Sandbag lunges4:22Wall balls4:22Run 17:19Run 24:54Run 34:47Run 45:02Run 55:01Run 64:57Run 74:55Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phodsawi against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Pro Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:18.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
