Athlete · Open Women · 45-49 ·

THA

Phimpawee Neeparl

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:14:18 (Bangkok Aug 2026) · Doubles Women 1:49:28 (Bangkok Mar 2026).

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2:14:18 Open Women time · Bangkok Aug 2026 also raced Doubles Women: each has its own best below

1156th of 1,456 Open Women place · Bangkok Aug 2026 among Open Women finishers there

2:14:18 latest race · Bangkok Aug 2026 first Open Women race Open Women

Sled pull strongest segment · Bangkok Aug 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:18Bangkok Aug 2026 · 1 race Doubles Women1:49:28Bangkok Mar 2026 · 1 race · with Nipaporn Tiengthong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	2:14:18	1156th of 1,456	1:03:24	53:33	17:27	splits SkiErg6:34Sled push5:14Sled pull6:03Burpee broad jump9:49Row6:00Farmers carry3:23Sandbag lunges6:04Wall balls10:26Run 17:55Run 26:40Run 37:01Run 47:15Run 58:07Run 68:05Run 77:50Run 810:35Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Nipaporn Tiengthong, Phimpawee Neeparlwhat the whole field did →	Doubles Women · team 45-49	1:49:28	1055th of 1,405	57:07	38:26	13:58	splits SkiErg5:42Sled push2:04Sled pull6:23Burpee broad jump7:07Row5:39Farmers carry2:08Sandbag lunges3:40Wall balls5:43Run 110:07Run 26:17Run 36:15Run 46:28Run 56:14Run 66:34Run 76:28Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phimpaweeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 65%

Burpee broad jump faster than 24%

Row faster than 41%

Farmers carry faster than 17%

Sandbag lunges faster than 55%

Wall balls faster than 26%

Roxzone faster than 6%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:30 slower

Sled pull 0:33 faster

Burpee broad jump 2:00 slower

Row 0:08 slower

Farmers carry 0:48 slower

Sandbag lunges 0:13 faster

Wall balls 2:17 slower

Roxzone 6:06 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phimpawee against the typical Open Women finisher

Phimpawee2:14:18

7:556:346:405:147:016:037:159:498:076:008:053:237:506:0410:3510:2617:27

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:06 against the typical Open Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown