Athlete · Open Women · 30-34 ·

RSA

Philiswa Ngqeleni

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:31 (Cape Town 2026) · Pro Doubles Women 1:41:23 (Cape Town 2025).

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1:56:31 Open Women time · Cape Town 2026 also raced Pro Doubles Women: each has its own best below

352nd of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:56:31 latest race · Cape Town 2026 first Open Women race Open Women

Wall balls strongest segment · Cape Town 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:31Cape Town 2026 · 1 race Pro Doubles Women1:41:23Cape Town 2025 · 1 race · with Vuyolwethu Benenengu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:56:31	352nd of 546	1:00:30	48:05	7:59	splits SkiErg5:41Sled push4:17Sled pull7:17Burpee broad jump8:02Row6:10Farmers carry3:29Sandbag lunges5:40Wall balls7:29Run 15:55Run 26:16Run 37:03Run 47:12Run 57:34Run 69:09Run 78:37Run 88:48Full report for this race →
Cape Town 2025 19 Jul 2025team: Philiswa Ngqeleni, Vuyolwethu Benenenguwhat the whole field did →	Pro Doubles Women · team 25-29	1:41:23	44th of 59	57:05	35:45	8:38	splits SkiErg4:36Sled push3:25Sled pull5:25Burpee broad jump4:27Row5:13Farmers carry2:06Sandbag lunges4:04Wall balls6:29Run 16:45Run 26:30Run 37:01Run 47:12Run 57:15Run 67:15Run 77:08Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philiswaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 11%

Sled pull faster than 35%

Burpee broad jump faster than 46%

Row faster than 29%

Farmers carry faster than 8%

Sandbag lunges faster than 49%

Wall balls faster than 54%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:08 slower

Sled pull 1:00 slower

Burpee broad jump 0:15 slower

Row 0:24 slower

Farmers carry 1:03 slower

Sandbag lunges 0:08 slower

Wall balls 0:18 faster

Roxzone 0:55 slower

Runs (8 km) 6:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philiswa against the typical Open Women finisher

Philiswa1:56:31

5:555:416:164:177:037:177:128:027:346:109:093:298:375:408:487:297:59

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:08 against the typical Open Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:56:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown