Athlete · Open Men · 30-34 ·

GER

Philipp Renck

1 HYROX race over 1 season. Best Open Men time: 2:10:25 at Cologne 2026.

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Open Men time2:10:25Cologne 2026

Open Men place1403rdof 1,452 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 29% of Open Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026whole field →	Open Men · 30-34	2:10:25	1403rd of 1,452343rd of 349 aged 30-34	1:03:53	53:24	13:14	View results	See splits Hide splits SkiErg4:51faster than 16%Sled push3:58faster than 17%Sled pull7:18faster than 3%Burpee broad jump11:53faster than 1%Row5:49faster than 4%Farmers carry2:20faster than 22%Sandbag lunges8:16faster than 7%Wall balls8:59faster than 28%Runs (8 km)1:03:53faster than 2%Roxzone13:14faster than 2%Run 14:43faster than 22%Run 26:24faster than 11%Run 310:01Run 47:43faster than 5%Run 58:38faster than 2%Run 67:14faster than 8%Run 78:14faster than 3%Run 811:00faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philippedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 18%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 5%

Farmers carry faster than 22%

Sandbag lunges faster than 7%

Wall balls faster than 29%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:44 slower

Sled pull 2:51 slower

Burpee broad jump 6:24 slower

Row 0:57 slower

Farmers carry 0:22 slower

Sandbag lunges 3:07 slower

Wall balls 1:38 slower

Roxzone 6:46 slower

Runs (8 km) 20:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philipp against the typical Open Men finisher

Philipp2:10:25

4:434:516:243:5810:017:187:4311:538:385:497:142:208:148:1611:008:5913:14

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:46 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up