GER Philipp Nießen
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:05:53 at Maastricht Feb 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philipp Nießen at each race, oldest on the left; lower is faster.The best was 1:05:53 at Maastricht (Feb 2025); Philipp Nießen was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:05:53 |
| Rotterdam | Feb 2025 | Doubles Men | 1:06:56 |
| Maastricht | Sep 2025 | Doubles Men | 1:15:54 |
| Frankfurt | Dec 2025 | Doubles Men | 1:10:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
275th of 940 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 62% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 4:26 | 5:01 | faster than 79% |
| Sled push: | 2:24 | 2:10 | faster than 26% |
| Run 3: | 4:30 | 5:24 | faster than 88% |
| Sled pull: | 3:19 | 3:15 | faster than 46% |
| Run 4: | 4:22 | 5:24 | faster than 91% |
| Burpee broad jump: | 3:47 | 3:08 | faster than 20% |
| Run 5: | 4:32 | 5:36 | faster than 90% |
| Row: | 4:41 | 4:26 | faster than 23% |
| Run 6: | 4:25 | 5:27 | faster than 91% |
| Farmers carry: | 1:55 | 1:39 | faster than 18% |
| Run 7: | 4:31 | 5:24 | faster than 88% |
| Sandbag lunges: | 3:59 | 3:23 | faster than 23% |
| Run 8: | 4:57 | 5:47 | faster than 83% |
| Wall balls: | 4:06 | 4:26 | faster than 73% |
| Roxzone: | 6:49 | 6:36 | faster than 44% |
| Runs (8 km) | 35:42 | 42:21 | faster than 87% |
| Stations (8) | 27:58 | ||
| Finish | 1:10:25 | 1:15:51 | 275th of 940 · faster than 70% |
639th of 1,175 Doubles Men (faster than 45%). Against the 36 who finished around 1:16:05: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:56 | faster than 78% |
| SkiErg: | 3:46 | 3:59 | faster than 85% |
| Run 2: | 4:26 | 4:45 | faster than 70% |
| Sled push: | 2:06 | 1:36 | faster than 3% |
| Run 3: | 5:01 | 5:04 | faster than 52% |
| Sled pull: | 3:25 | 3:19 | faster than 43% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 4:40 | 3:18 | faster than 7% |
| Run 5: | 4:57 | 5:19 | faster than 68% |
| Row: | 4:45 | 4:26 | faster than 18% |
| Run 6: | 4:58 | 5:11 | faster than 61% |
| Farmers carry: | 1:55 | 1:37 | faster than 13% |
| Run 7: | 5:04 | 5:09 | faster than 53% |
| Sandbag lunges: | 4:50 | 3:31 | faster than 6% |
| Run 8: | 5:39 | 5:32 | faster than 45% |
| Wall balls: | 4:24 | 4:41 | faster than 66% |
| Roxzone: | 6:39 | 6:40 | faster than 50% |
| Runs (8 km) | 39:28 | 40:59 | faster than 62% |
| Stations (8) | 29:51 | ||
| Finish | 1:15:54 | 1:14:50 | 639th of 1,175 · faster than 45% |
216th of 1,384 Doubles Men (faster than 84%). Against the 42 who finished around 1:06:45: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:21 | faster than 88% |
| SkiErg: | 3:36 | 3:57 | faster than 96% |
| Run 2: | 4:23 | 5:02 | faster than 83% |
| Sled push: | 1:40 | 1:40 | faster than 50% |
| Run 3: | 4:41 | 5:24 | faster than 83% |
| Sled pull: | 2:51 | 3:03 | faster than 65% |
| Run 4: | 4:41 | 5:28 | faster than 85% |
| Burpee broad jump: | 3:25 | 3:22 | faster than 48% |
| Run 5: | 4:40 | 5:39 | faster than 89% |
| Row: | 4:28 | 4:26 | faster than 46% |
| Run 6: | 4:36 | 5:30 | faster than 88% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 4:43 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:45 | 3:23 | faster than 31% |
| Run 8: | 4:52 | 5:52 | faster than 87% |
| Wall balls: | 3:37 | 3:51 | faster than 75% |
| Roxzone: | 4:53 | 6:02 | faster than 85% |
| Runs (8 km) | 37:01 | 44:10 | faster than 88% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:56 | 1:16:00 | 216th of 1,384 · faster than 84% |
135th of 820 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:49 | faster than 73% |
| SkiErg: | 3:46 | 3:59 | faster than 84% |
| Run 2: | 4:15 | 4:42 | faster than 76% |
| Sled push: | 1:35 | 1:32 | faster than 44% |
| Run 3: | 4:21 | 4:55 | faster than 81% |
| Sled pull: | 2:23 | 2:55 | faster than 86% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 2:40 | 3:10 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 4:23 | 5:04 | faster than 83% |
| Farmers carry: | 1:28 | 1:31 | faster than 61% |
| Run 7: | 4:17 | 5:05 | faster than 88% |
| Sandbag lunges: | 3:15 | 3:18 | faster than 53% |
| Run 8: | 4:15 | 5:05 | faster than 86% |
| Wall balls: | 3:49 | 3:52 | faster than 58% |
| Roxzone: | 6:48 | 6:11 | faster than 37% |
| Runs (8 km) | 32:17 | 36:43 | faster than 83% |
| Stations (8) | 23:13 | ||
| Finish | 1:05:53 | 1:13:57 | 135th of 820 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Philipp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Rotterdam 2025 · best of 4 | 4:04 |
| Sled push | 1:35 | Maastricht Feb 2025 · best of 4 | 1:51 |
| Sled pull | 2:23 | Maastricht Feb 2025 · best of 4 | 3:21 |
| Burpee broad jump | 2:40 | Maastricht Feb 2025 · best of 4 | 3:14 |
| Row | 4:17 | Maastricht Feb 2025 · best of 4 | 4:32 |
| Farmers carry | 1:28 | Maastricht Feb 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:15 | Maastricht Feb 2025 · best of 4 | 3:36 |
| Wall balls | 3:37 | Rotterdam 2025 · best of 4 | 4:23 |
| Runs (8 km) | 32:17 | Maastricht Feb 2025 · best of 4 | 42:20 |
| Roxzone | 4:53 | Rotterdam 2025 · best of 4 | 6:43 |
How to read
Each station's best across Philipp's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marc Rößeler2 races
- Marc Andre Rösseler1 race
- Marc André Rößeler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 820 Doubles Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 85% |
| Push | 45% |
| Pull | 86% |
| BBJ | 80% |
| Row | 70% |
| Carry | 61% |
| Lunges | 53% |
| Wall balls | 58% |
| Roxzone | 38% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Roxzone (0:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 32:17 running, 23:13 at the stations and 6:48 in the roxzone; the longest station was the row (4:17).Below, Typical Doubles Men: 36:40 running, 24:42 at the stations and 6:11 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Philipp | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:12 | 6:49 |
| SkiErg | 3:46 | 3:59 |
| Run 2 | 4:15 | 4:42 |
| Sled push | 1:35 | 1:32 |
| Run 3 | 4:21 | 4:55 |
| Sled pull | 2:23 | 2:55 |
| Run 4 | 4:34 | 5:00 |
| Burpee broad jump | 2:40 | 3:10 |
| Run 5 | — | — |
| Row | 4:17 | 4:25 |
| Run 6 | 4:23 | 5:04 |
| Farmers carry | 1:28 | 1:31 |
| Run 7 | 4:17 | 5:05 |
| Sandbag lunges | 3:15 | 3:18 |
| Run 8 | 4:15 | 5:05 |
| Wall balls | 3:49 | 3:52 |
| Roxzone | 6:48 | 6:11 |
| Finish | 1:05:53 | 1:13:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
