Athlete · Open Men · 45-49 ·

GER

Philipp Gabriel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:11 (Frankfurt 2024) · Doubles Mixed 1:30:05 (Karlsruhe 2025).

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1:47:11 Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

1330th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:30:05 latest race · Karlsruhe 2025 first Doubles Mixed race Doubles Mixed with Carina REhers

Farmers carry strongest segment · Frankfurt 2024 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:11Frankfurt 2024 · 1 race Doubles Mixed1:30:05Karlsruhe 2025 · 1 race · with Carina REhers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Philipp Gabriel, Carina REherswhat the whole field did →	Doubles Mixed · team 40-49	1:30:05	540th of 726	54:14	28:57	6:59	splits SkiErg4:02Sled push2:13Sled pull3:57Burpee broad jump4:11Row4:36Farmers carry1:39Sandbag lunges4:11Wall balls4:08Run 16:38Run 26:21Run 36:44Run 46:53Run 56:44Run 66:35Run 76:46Run 87:36Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 45-49	1:47:11	1330th of 1,480	52:04	45:05	10:05	splits SkiErg4:59Sled push3:47Sled pull6:27Burpee broad jump7:58Row4:57Farmers carry2:02Sandbag lunges6:58Wall balls7:57Run 14:50Run 25:47Run 36:08Run 46:21Run 56:42Run 66:40Run 77:11Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philippedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 10%

Row faster than 27%

Farmers carry faster than 42%

Sandbag lunges faster than 11%

Wall balls faster than 27%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:02 slower

Sled pull 1:37 slower

Burpee broad jump 2:36 slower

Row 0:15 slower

Farmers carry 0:05 slower

Sandbag lunges 2:04 slower

Wall balls 1:24 slower

Roxzone 3:14 slower

Runs (8 km) 10:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philipp against the typical Open Men finisher

Philipp1:47:11

4:504:595:473:476:086:276:217:586:424:576:402:027:116:588:287:5710:05

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown