Athlete · Pro Men · 35-39 ·

NAM

Philipp Böhlke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:30:18 (Cape Town 2026) · Doubles Mixed 1:15:34 (Cape Town 2025).

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1:30:18 Pro Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

108th of 191 Pro Men place · Cape Town 2026 among Pro Men finishers there

1:30:18 latest race · Cape Town 2026 first Pro Men race Pro Men

Wall balls strongest segment · Cape Town 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:18Cape Town 2026 · 1 race Doubles Mixed1:15:34Cape Town 2025 · 1 race · with Castyn Winfield

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 35-39	1:30:18	108th of 191	44:52	39:56	5:34	splits SkiErg4:23Sled push4:12Sled pull8:54Burpee broad jump4:34Row5:06Farmers carry2:26Sandbag lunges4:45Wall balls5:36Run 13:53Run 25:15Run 35:27Run 45:32Run 55:51Run 65:54Run 76:00Run 87:04Full report for this race →
Cape Town 2025 19 Jul 2025team: Philipp Bohlke, Castyn Winfieldwhat the whole field did →	Doubles Mixed · team 30-34	1:15:34	top 23% 121/547	44:24	26:09	5:06	splits SkiErg4:08Sled push1:47Sled pull3:35Burpee broad jump3:07Row4:25Farmers carry2:01Sandbag lunges3:22Wall balls3:44Run 13:45Run 25:10Run 35:47Run 45:43Run 56:02Run 65:39Run 76:21Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philippedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 44%

Sled pull faster than 13%

Burpee broad jump faster than 53%

Row faster than 19%

Farmers carry faster than 47%

Sandbag lunges faster than 65%

Wall balls faster than 80%

Roxzone faster than 44%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:08 slower

Sled pull 2:33 slower

Burpee broad jump 0:05 faster

Row 0:23 slower

Farmers carry 0:05 slower

Sandbag lunges 0:21 faster

Wall balls 1:35 faster

Roxzone 0:19 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philipp against the typical Pro Men finisher

Philipp1:30:18

3:534:235:154:125:278:545:324:345:515:065:542:266:004:457:045:365:34

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:33 against the typical Pro Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown