USA Philip Sheedy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,011th of 2,230 Open Men (faster than 54%). Against the 67 who finished around 1:31:05: most time gained on sled pull (0:24), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:22 | faster than 46% |
| SkiErg: | 4:36 | 4:40 | faster than 57% |
| Run 2: | 4:53 | 5:01 | faster than 56% |
| Sled push: | 3:13 | 3:14 | faster than 51% |
| Run 3: | 5:07 | 5:25 | faster than 62% |
| Sled pull: | 5:18 | 5:42 | faster than 63% |
| Run 4: | 5:23 | 5:26 | faster than 51% |
| Burpee broad jump: | 6:14 | 5:52 | faster than 42% |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 5:35 | 5:27 | faster than 45% |
| Farmers carry: | 2:24 | 2:15 | faster than 39% |
| Run 7: | 5:23 | 5:26 | faster than 51% |
| Sandbag lunges: | 5:38 | 5:38 | faster than 50% |
| Run 8: | 5:46 | 5:58 | faster than 55% |
| Wall balls: | 7:29 | 7:47 | faster than 54% |
| Roxzone: | 8:23 | 8:22 | faster than 49% |
| Runs (8 km) | 42:59 | 44:15 | faster than 55% |
| Stations (8) | 39:53 | ||
| Finish | 1:31:12 | 1:33:23 | 1011th of 2,230 · faster than 54% |
495th of 1,504 Doubles Mixed (faster than 67%). Against the 45 who finished around 1:19:16: most time gained on the eight runs (1:16), most lost on the roxzone (0:46). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:15 | faster than 77% |
| SkiErg: | 4:06 | 4:15 | faster than 69% |
| Run 2: | 5:32 | 5:47 | faster than 59% |
| Sled push: | 2:04 | 2:09 | faster than 60% |
| Run 3: | 6:03 | 6:05 | faster than 51% |
| Sled pull: | 4:30 | 4:05 | faster than 33% |
| Run 4: | 5:53 | 6:07 | faster than 58% |
| Burpee broad jump: | 3:24 | 3:27 | faster than 53% |
| Run 5: | 5:34 | 6:13 | faster than 69% |
| Row: | 5:04 | 5:05 | faster than 51% |
| Run 6: | 5:22 | 6:12 | faster than 74% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 5:13 | 6:04 | faster than 77% |
| Sandbag lunges: | 3:15 | 3:54 | faster than 78% |
| Run 8: | 5:33 | 6:13 | faster than 70% |
| Wall balls: | 4:09 | 4:36 | faster than 70% |
| Roxzone: | 5:41 | 5:23 | faster than 43% |
| Runs (8 km) | 44:34 | 49:06 | faster than 67% |
| Stations (8) | 28:23 | ||
| Finish | 1:18:34 | 1:24:54 | 495th of 1,504 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jillian Sheedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 58% |
| Push | 51% |
| Pull | 63% |
| BBJ | 43% |
| Row | 50% |
| Carry | 39% |
| Lunges | 50% |
| Wall balls | 54% |
| Roxzone | 50% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 43:02 running, 39:53 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:22 |
| SkiErg | 4:36 | 4:40 |
| Run 2 | 4:53 | 5:01 |
| Sled push | 3:13 | 3:14 |
| Run 3 | 5:07 | 5:25 |
| Sled pull | 5:18 | 5:42 |
| Run 4 | 5:23 | 5:26 |
| Burpee broad jump | 6:14 | 5:52 |
| Run 5 | 5:28 | 5:39 |
| Row | 5:01 | 5:00 |
| Run 6 | 5:35 | 5:27 |
| Farmers carry | 2:24 | 2:15 |
| Run 7 | 5:23 | 5:26 |
| Sandbag lunges | 5:38 | 5:38 |
| Run 8 | 5:46 | 5:58 |
| Wall balls | 7:29 | 7:47 |
| Roxzone | 8:23 | 8:22 |
| Finish | 1:31:12 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
