Athlete · Open Men · 45-49 ·

GBR

Philip Morgan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:31 (Bangkok 2026) · Doubles Men 1:17:51 (Singapore Expo 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:31 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 8% best Open Men place · Singapore National Stadium 2024 72nd of 1,015 Open Men finishers there

1:14:31 latest race · Bangkok 2026 best Open Men time so far Open Men

SkiErg strongest segment · Bangkok 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:31Bangkok 2026 · 2 races Doubles Men1:17:51Singapore Expo 2025 · 1 race · with Kelly Mahood

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:14:31	top 9% 242/2,828	35:11	31:03	8:21	splits SkiErg4:10Sled push2:42Sled pull4:10Burpee broad jump4:06Row4:25Farmers carry1:38Sandbag lunges3:48Wall balls6:04Run 16:05Run 23:52Run 33:55Run 44:03Run 54:12Run 64:07Run 74:05Run 84:56Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Kelly Mahood, Philip Morganwhat the whole field did →	Doubles Men · team 45-49	1:17:51	top 29% 235/819	44:14	26:33	7:07	splits SkiErg4:09Sled push1:42Sled pull3:11Burpee broad jump3:48Row4:10Farmers carry1:43Sandbag lunges3:14Wall balls4:36Run 14:15Run 25:06Run 35:20Run 45:27Run 55:39Run 65:39Run 75:35Run 87:17Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 45-49	1:18:47	top 8% 72/1,015	41:38	30:21	6:52	splits SkiErg4:30Sled push2:04Sled pull4:01Burpee broad jump3:47Row4:25Farmers carry1:28Sandbag lunges3:46Wall balls6:20Run 15:17Run 24:54Run 34:59Run 45:02Run 55:14Run 65:20Run 75:14Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 88%

Sled pull faster than 90%

Burpee broad jump faster than 90%

Row faster than 97%

Farmers carry faster than 96%

Sandbag lunges faster than 96%

Wall balls faster than 77%

Roxzone faster than 91%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:57 faster

Sled pull 1:43 faster

Burpee broad jump 2:03 faster

Row 0:40 faster

Farmers carry 0:45 faster

Sandbag lunges 2:11 faster

Wall balls 1:36 faster

Roxzone 3:38 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:14:31

6:054:103:522:423:554:104:034:064:124:254:071:384:053:484:566:048:21

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown