Athlete · Doubles Mixed · team 45-49 · SLE

Philip Fornah

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:02 at Atlanta 2025.

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Doubles Mixed time1:37:02Atlanta 2025

Doubles Mixed place445thof 582 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 67% of Doubles Mixed at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Philip Fornah, Kristie Fornahwhole field →	Doubles Mixed · team 45-49	1:37:02	445th of 58217th of 30 aged 45-49	53:32	32:14	11:23	View results	See splits Hide splits SkiErg4:50faster than 26%Sled push2:35faster than 22%Sled pull4:54faster than 31%Burpee broad jump3:31faster than 44%Row5:15faster than 17%Farmers carry2:17faster than 7%Sandbag lunges3:41fastest 34%Wall balls5:11faster than 33%Runs (8 km)53:32faster than 21%Roxzone11:23faster than 17%Run 15:40faster than 19%Run 26:39faster than 13%Run 37:35faster than 8%Run 47:11faster than 13%Run 56:25faster than 37%Run 66:21faster than 32%Run 76:51faster than 21%Run 86:54faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristie Fornah1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Atlanta 2025, against 582 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 23%

Sled pull faster than 32%

Burpee broad jump faster than 44%

Row faster than 17%

Farmers carry faster than 7%

Sandbag lunges faster than 67%

Wall balls faster than 34%

Roxzone faster than 18%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:27 slower

Sled pull 0:30 slower

Burpee broad jump 0:06 slower

Row 0:27 slower

Farmers carry 0:28 slower

Sandbag lunges 0:23 faster

Wall balls 0:32 slower

Roxzone 2:41 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Doubles Mixed finisher

Philip1:37:02

5:404:506:392:357:354:547:113:316:255:156:212:176:513:416:545:1111:23

Typical Doubles Mixed1:24:13

4:574:365:262:085:474:245:473:255:594:485:501:495:504:046:024:398:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:41 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up