Athlete · Open Men · 40-44 ·

GBR

Philip Donaldson

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:16 (Málaga 2026) · Doubles Men 0:58:35 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:16 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Glasgow Mar 2026 614th of 2,661 Open Men finishers there

1:13:16 latest race · Málaga 2026 best Open Men time so far Open Men

Roxzone strongest segment · Málaga 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:16Málaga 2026 · 2 races Doubles Men0:58:35Glasgow Mar 2026 · 1 race · with Paul O’Hare

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:13:16	top 29% 592/2,072	34:30	33:58	4:51	splits SkiErg4:19Sled push2:44Sled pull3:50Burpee broad jump5:03Row4:44Farmers carry2:09Sandbag lunges4:59Wall balls6:10Run 13:59Run 24:08Run 34:18Run 44:28Run 54:24Run 64:25Run 74:27Run 84:26Full report for this race →
Glasgow Mar 2026 15 Mar 2026team: Paul O’Hare, Philip Donaldsonwhat the whole field did →	Doubles Men · team 30-34	0:58:35	top 4% 47/1,461	32:59	22:44	2:57	splits SkiErg4:01Sled push1:45Sled pull2:34Burpee broad jump2:10Row4:23Farmers carry1:21Sandbag lunges2:27Wall balls4:03Run 14:03Run 23:54Run 34:09Run 44:06Run 54:11Run 64:05Run 74:07Run 84:28Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 40-44	1:14:20	top 24% 614/2,661	36:44	33:42	4:00	splits SkiErg4:21Sled push2:33Sled pull3:57Burpee broad jump5:04Row4:42Farmers carry2:04Sandbag lunges4:39Wall balls6:22Run 14:21Run 24:13Run 34:44Run 44:31Run 54:33Run 64:39Run 74:32Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 63%

Sled pull faster than 80%

Burpee broad jump faster than 53%

Row faster than 69%

Farmers carry faster than 43%

Sandbag lunges faster than 50%

Wall balls faster than 48%

Roxzone faster than 85%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:10 faster

Sled pull 0:47 faster

Burpee broad jump 0:08 faster

Row 0:11 faster

Farmers carry 0:06 slower

Sandbag lunges level

Wall balls 0:05 slower

Roxzone 1:21 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:13:16

3:594:194:082:444:183:504:285:034:244:444:252:094:274:594:266:104:51

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown