RSA Philip Cooper
2 HYROX results over 1 season. Best Open Men time 1:22:14 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:24:38 | top 26% 180/717 | 46:15 | 33:15 | 5:08 | splitsSkiErg4:09Sled push2:12Sled pull3:08Burpee broad jump4:39Row4:25Farmers carry1:51Sandbag lunges7:59Wall balls4:52Run 14:07Run 25:54Run 36:09Run 46:04Run 55:56Run 65:47Run 75:56Run 86:27Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 45-49 | 1:22:14 | top 23% 179/781 | 45:11 | 31:12 | 5:54 | splitsSkiErg4:12Sled push2:12Sled pull3:38Burpee broad jump4:32Row4:34Farmers carry1:57Sandbag lunges4:30Wall balls5:37Run 14:03Run 25:47Run 35:52Run 45:50Run 55:50Run 65:50Run 75:45Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
