RSA Philip Cooper
2 HYROX races over 1 season. Best Open Men time: 1:22:14 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Cooper at each race, oldest on the left; lower is faster.The best was 1:22:14 at Cape Town (Jul 2025); Philip Cooper was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:22:14 |
| Cape Town | Apr 2026 | Open Men | 1:24:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
180th of 717 Open Men (faster than 75%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:03 | faster than 46% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 5:54 | 5:38 | faster than 40% |
| Sled push: | 2:12 | 3:11 | faster than 95% |
| Run 3: | 6:09 | 6:13 | faster than 52% |
| Sled pull: | 3:08 | 5:26 | faster than 99% |
| Run 4: | 6:04 | 6:11 | faster than 52% |
| Burpee broad jump: | 4:39 | 6:26 | faster than 84% |
| Run 5: | 5:56 | 6:25 | faster than 63% |
| Row: | 4:25 | 5:05 | faster than 96% |
| Run 6: | 5:47 | 6:10 | faster than 61% |
| Farmers carry: | 1:51 | 2:18 | faster than 84% |
| Run 7: | 5:56 | 6:12 | faster than 56% |
| Sandbag lunges: | 7:59 | 5:47 | faster than 18% |
| Run 8: | 6:27 | 7:00 | faster than 63% |
| Wall balls: | 4:52 | 8:08 | faster than 96% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 46:15 | 48:46 | faster than 59% |
| Stations (8) | 33:15 | ||
| Finish | 1:24:38 | 1:37:27 | 180th of 717 · faster than 75% |
179th of 781 Open Men (faster than 77%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 46% |
| SkiErg: | 4:12 | 4:27 | faster than 79% |
| Run 2: | 5:47 | 5:30 | faster than 41% |
| Sled push: | 2:12 | 3:05 | faster than 91% |
| Run 3: | 5:52 | 6:05 | faster than 57% |
| Sled pull: | 3:38 | 5:18 | faster than 95% |
| Run 4: | 5:50 | 6:02 | faster than 57% |
| Burpee broad jump: | 4:32 | 6:00 | faster than 80% |
| Run 5: | 5:50 | 6:17 | faster than 64% |
| Row: | 4:34 | 5:01 | faster than 87% |
| Run 6: | 5:50 | 6:00 | faster than 56% |
| Farmers carry: | 1:57 | 2:10 | faster than 69% |
| Run 7: | 5:45 | 5:57 | faster than 56% |
| Sandbag lunges: | 4:30 | 5:32 | faster than 80% |
| Run 8: | 6:18 | 6:52 | faster than 64% |
| Wall balls: | 5:37 | 7:55 | faster than 83% |
| Roxzone: | 5:54 | 7:25 | faster than 75% |
| Runs (8 km) | 45:11 | 47:21 | faster than 60% |
| Stations (8) | 31:12 | ||
| Finish | 1:22:14 | 1:35:32 | 179th of 781 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cape Town 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Cape Town 2026 · best of 2 | 3:04 |
| Sled pull | 3:08 | Cape Town 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 4:25 | Cape Town 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 4:52 | Cape Town 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:11 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 5:54 | Cape Town 2025 | 7:23 |
How to read
Each station's best across Philip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 80% |
| Push | 92% |
| Pull | 95% |
| BBJ | 80% |
| Row | 88% |
| Carry | 70% |
| Lunges | 80% |
| Wall balls | 84% |
| Roxzone | 76% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:18 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 45:14 running, 31:12 at the stations and 5:54 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:56 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 5:47 | 5:30 |
| Sled push | 2:12 | 3:05 |
| Run 3 | 5:52 | 6:05 |
| Sled pull | 3:38 | 5:18 |
| Run 4 | 5:50 | 6:02 |
| Burpee broad jump | 4:32 | 6:00 |
| Run 5 | 5:50 | 6:17 |
| Row | 4:34 | 5:01 |
| Run 6 | 5:50 | 6:00 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 5:45 | 5:57 |
| Sandbag lunges | 4:30 | 5:32 |
| Run 8 | 6:18 | 6:52 |
| Wall balls | 5:37 | 7:55 |
| Roxzone | 5:54 | 7:25 |
| Finish | 1:22:14 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:14.
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