GER Philip Banschbach
2 HYROX races over 2 seasons. Best Open Men time: 1:25:49 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Banschbach at each race, oldest on the left; lower is faster.The best was 1:25:49 at Karlsruhe (Mar 2025); Philip Banschbach was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:25:49 |
| Karlsruhe | Oct 2026 | Open Men | 1:28:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
824th of 1,725 Open Men (faster than 52%). Against the 51 who finished around 1:29:13: most time gained on wall balls (1:15), most lost on the eight runs (3:55). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:45 | faster than 22% |
| SkiErg: | 4:22 | 4:28 | faster than 64% |
| Run 2: | 5:47 | 5:21 | faster than 32% |
| Sled push: | 2:40 | 3:13 | faster than 83% |
| Run 3: | 7:53 | 5:45 | faster than 8% |
| Sled pull: | 4:03 | 4:48 | faster than 79% |
| Run 4: | 5:55 | 5:46 | faster than 43% |
| Burpee broad jump: | 6:05 | 5:50 | faster than 43% |
| Run 5: | 5:59 | 6:03 | faster than 53% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 6:00 | 5:49 | faster than 43% |
| Farmers carry: | 2:25 | 2:15 | faster than 39% |
| Run 7: | 6:08 | 5:50 | faster than 39% |
| Sandbag lunges: | 4:17 | 5:21 | faster than 82% |
| Run 8: | 5:18 | 5:06 | faster than 43% |
| Wall balls: | 6:14 | 7:42 | faster than 73% |
| Roxzone: | 6:25 | 5:51 | faster than 38% |
| Runs (8 km) | 47:13 | 43:45 | faster than 33% |
| Stations (8) | 34:57 | ||
| Finish | 1:28:27 | 1:29:16 | 824th of 1,725 · faster than 52% |
518th of 1,207 Open Men (faster than 57%). Against the 39 who finished around 1:26:27: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:56). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:40 | faster than 22% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 5:33 | 5:18 | faster than 38% |
| Sled push: | 2:27 | 2:46 | faster than 75% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 4:48 | 5:02 | faster than 57% |
| Run 4: | 5:44 | 5:43 | faster than 49% |
| Burpee broad jump: | 5:28 | 5:41 | faster than 55% |
| Run 5: | 5:51 | 5:53 | faster than 50% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:46 | 5:44 | faster than 47% |
| Farmers carry: | 1:50 | 2:00 | faster than 66% |
| Run 7: | 5:56 | 5:46 | faster than 42% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 86% |
| Run 8: | 6:56 | 6:33 | faster than 39% |
| Wall balls: | 5:20 | 6:18 | faster than 74% |
| Roxzone: | 7:14 | 6:22 | faster than 30% |
| Runs (8 km) | 45:31 | 44:27 | faster than 45% |
| Stations (8) | 33:07 | ||
| Finish | 1:25:49 | 1:28:17 | 518th of 1,207 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:49 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 5:20 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:31 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 6:25 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Philip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 46% |
| Push | 75% |
| Pull | 58% |
| BBJ | 55% |
| Row | 47% |
| Carry | 66% |
| Lunges | 87% |
| Wall balls | 74% |
| Roxzone | 31% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Runs (8 km) (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 45:33 running, 33:07 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:40 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 5:33 | 5:18 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 5:40 | 5:40 |
| Sled pull | 4:48 | 5:02 |
| Run 4 | 5:44 | 5:43 |
| Burpee broad jump | 5:28 | 5:41 |
| Run 5 | 5:51 | 5:53 |
| Row | 4:49 | 4:46 |
| Run 6 | 5:46 | 5:44 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 5:56 | 5:46 |
| Sandbag lunges | 3:57 | 5:01 |
| Run 8 | 6:56 | 6:33 |
| Wall balls | 5:20 | 6:18 |
| Roxzone | 7:14 | 6:22 |
| Finish | 1:25:49 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
