BEL Phila Bokoko
1 HYROX race over 1 season. Best Open Women time: 1:34:05 at Maastricht 2025.
1 result at 1 race
419th of 939 Open Women (faster than 55%). Against the 30 who finished around 1:34:20: most time gained on the eight runs (0:55), most lost on sled pull (0:38). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:30 | faster than 79% |
| SkiErg: | 4:58 | 5:07 | faster than 68% |
| Run 2: | 5:01 | 5:30 | faster than 73% |
| Sled push: | 2:39 | 2:31 | faster than 39% |
| Run 3: | 5:21 | 5:44 | faster than 68% |
| Sled pull: | 5:56 | 5:44 | faster than 42% |
| Run 4: | 5:37 | 5:51 | faster than 60% |
| Burpee broad jump: | 7:44 | 6:50 | faster than 34% |
| Run 5: | 5:53 | 6:06 | faster than 58% |
| Row: | 5:07 | 5:22 | faster than 74% |
| Run 6: | 7:17 | 5:55 | faster than 10% |
| Farmers carry: | 1:58 | 2:12 | faster than 78% |
| Run 7: | 5:30 | 5:52 | faster than 66% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 72% |
| Run 8: | 6:21 | 6:33 | faster than 56% |
| Wall balls: | 7:06 | 7:03 | faster than 48% |
| Roxzone: | 8:25 | 8:04 | faster than 43% |
| Runs (8 km) | 45:48 | 47:12 | faster than 57% |
| Stations (8) | 39:58 | ||
| Finish | 1:34:05 | 1:35:47 | 419th of 939 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Phila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Phila: faster than |
|---|---|
| Ski | 68% |
| Push | 40% |
| Pull | 43% |
| BBJ | 35% |
| Row | 75% |
| Carry | 78% |
| Lunges | 73% |
| Wall balls | 49% |
| Roxzone | 44% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phila beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phila: 45:52 running, 39:58 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Phila | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 5:30 |
| SkiErg | 4:58 | 5:07 |
| Run 2 | 5:01 | 5:30 |
| Sled push | 2:39 | 2:31 |
| Run 3 | 5:21 | 5:44 |
| Sled pull | 5:56 | 5:44 |
| Run 4 | 5:37 | 5:51 |
| Burpee broad jump | 7:44 | 6:50 |
| Run 5 | 5:53 | 6:06 |
| Row | 5:07 | 5:22 |
| Run 6 | 7:17 | 5:55 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 5:30 | 5:52 |
| Sandbag lunges | 4:30 | 5:06 |
| Run 8 | 6:21 | 6:33 |
| Wall balls | 7:06 | 7:03 |
| Roxzone | 8:25 | 8:04 |
| Finish | 1:34:05 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
