Athlete · Pro Men · 40-44 · USA USA

Phil Wynen

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:22:36 (Atlanta Nov 2025) · Open Men 1:26:43 (Atlanta Apr 2025).

1:22:36 Pro Men time · Atlanta Nov 2025 also raced Open Men: each has its own best below
90th of 175 Pro Men place · Atlanta Nov 2025 among Pro Men finishers there
1:22:36 latest race · Atlanta Nov 2025 first Pro Men race Pro Men
Sled push strongest segment · Atlanta Nov 2025 faster than 62% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Atlanta Nov 2025, against 175 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%
Sled push faster than 62%
Sled pull faster than 33%
Burpee broad jump faster than 55%
Row faster than 50%
Farmers carry faster than 60%
Sandbag lunges faster than 42%
Wall balls faster than 29%
Roxzone faster than 41%
Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:18 faster
Sled pull 0:52 slower
Burpee broad jump 0:07 faster
Row level
Farmers carry 0:04 faster
Sandbag lunges 0:26 slower
Wall balls 1:16 slower
Roxzone 0:25 slower
Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Pro Men finisher

Phil1:22:36
3:534:284:103:264:357:404:364:204:404:354:331:564:185:324:517:387:33
Typical Pro Men1:21:04
3:404:244:163:444:386:484:434:274:484:354:402:004:435:065:026:227:08
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Pro Men finisher at Atlanta Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report