USA Phil Tarnowski
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
215th of 286 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:05 | faster than 7% |
| SkiErg: | 4:24 | 4:02 | faster than 12% |
| Run 2: | 5:53 | 4:47 | faster than 17% |
| Sled push: | 2:43 | 2:22 | faster than 23% |
| Run 3: | 5:57 | 5:12 | faster than 25% |
| Sled pull: | 3:27 | 3:47 | faster than 69% |
| Run 4: | 5:39 | 5:07 | faster than 32% |
| Burpee broad jump: | 3:36 | 2:38 | faster than 15% |
| Run 5: | 5:26 | 5:13 | faster than 42% |
| Row: | 4:18 | 4:15 | faster than 44% |
| Run 6: | 7:32 | 5:08 | faster than 5% |
| Farmers carry: | 1:40 | 1:39 | faster than 47% |
| Run 7: | 5:38 | 5:14 | faster than 35% |
| Sandbag lunges: | 4:07 | 3:39 | faster than 32% |
| Run 8: | 6:28 | 4:15 | faster than 9% |
| Wall balls: | 4:30 | 4:09 | faster than 36% |
| Roxzone: | 4:09 | 4:11 | faster than 51% |
| Runs (8 km) | 48:57 | 40:27 | faster than 19% |
| Stations (8) | 28:45 | ||
| Finish | 1:21:47 | 1:11:20 | 215th of 286 · faster than 24% |
150th of 433 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:35 | faster than 35% |
| SkiErg: | 4:38 | 4:16 | faster than 11% |
| Run 2: | 5:01 | 5:07 | faster than 55% |
| Sled push: | 1:23 | 1:46 | faster than 93% |
| Run 3: | 5:10 | 5:40 | faster than 74% |
| Sled pull: | 2:53 | 3:28 | faster than 82% |
| Run 4: | 5:16 | 5:38 | faster than 68% |
| Burpee broad jump: | 3:23 | 2:58 | faster than 30% |
| Run 5: | 5:26 | 5:47 | faster than 66% |
| Row: | 4:54 | 4:29 | faster than 18% |
| Run 6: | 5:06 | 5:34 | faster than 73% |
| Farmers carry: | 1:36 | 1:41 | faster than 63% |
| Run 7: | 5:08 | 5:33 | faster than 71% |
| Sandbag lunges: | 3:34 | 3:39 | faster than 54% |
| Run 8: | 5:31 | 5:45 | faster than 60% |
| Wall balls: | 4:11 | 4:07 | faster than 47% |
| Roxzone: | 7:12 | 8:10 | faster than 71% |
| Runs (8 km) | 41:25 | 43:31 | faster than 67% |
| Stations (8) | 26:32 | ||
| Finish | 1:15:05 | 1:18:32 | 150th of 433 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Tarnowski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 286 Pro Doubles Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 12% |
| Push | 24% |
| Pull | 69% |
| BBJ | 15% |
| Row | 44% |
| Carry | 47% |
| Lunges | 33% |
| Wall balls | 37% |
| Roxzone | 51% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (8:30 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 49:01 running, 28:46 at the stations and 4:09 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Pro Doubles Men: 40:00 running, 26:31 at the stations and 4:11 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Phil | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 6:28 | 5:05 |
| SkiErg | 4:24 | 4:02 |
| Run 2 | 5:53 | 4:47 |
| Sled push | 2:43 | 2:22 |
| Run 3 | 5:57 | 5:12 |
| Sled pull | 3:27 | 3:47 |
| Run 4 | 5:39 | 5:07 |
| Burpee broad jump | 3:36 | 2:38 |
| Run 5 | 5:26 | 5:13 |
| Row | 4:18 | 4:15 |
| Run 6 | 7:32 | 5:08 |
| Farmers carry | 1:40 | 1:39 |
| Run 7 | 5:38 | 5:14 |
| Sandbag lunges | 4:07 | 3:39 |
| Run 8 | 6:28 | 4:15 |
| Wall balls | 4:30 | 4:09 |
| Roxzone | 4:09 | 4:11 |
| Finish | 1:21:47 | 1:11:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Pro Doubles Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
