GBR Phil Spooner
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:28 at Dallas 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Phil Spooner, Martin Byerswhole field → | Doubles Men · team 40-44 | 1:09:48 | 462nd of 3,15131st of 331 aged 40-44 | 37:55 | 27:03 | 4:54 | View results | See splits Hide splitsSkiErg3:43fastest 6%Sled push1:45fastest 25%Sled pull2:22fastest 4%Burpee broad jump2:42fastest 24%Row4:12fastest 12%Farmers carry1:47fastest 39%Sandbag lunges5:28faster than 7%Wall balls5:04faster than 33%Runs (8 km)37:55fastest 9%Roxzone4:54fastest 14%Run 14:39fastest 11%Run 24:13fastest 9%Run 34:37fastest 12%Run 44:33fastest 9%Run 54:41fastest 9%Run 64:44fastest 12%Run 74:36fastest 8%Run 85:56fastest 15%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Martin Byers, Phil Spoonerwhole field → | Doubles Men · team 40-44 | 1:09:28 | 208th of 1,26918th of 116 aged 40-44 | 40:56 | 24:42 | 3:50† | View results | See splits Hide splitsSkiErg3:50fastest 24%Sled push1:29fastest 8%Sled pull2:35fastest 7%Burpee broad jump2:48fastest 29%Row4:15fastest 5%Farmers carry1:25fastest 12%Sandbag lunges3:10fastest 31%Wall balls5:10faster than 22%Runs (8 km)40:56fastest 20%Roxzone3:50Run 15:25fastest 30%Run 24:55fastest 27%Run 35:00fastest 18%Run 45:10fastest 23%Run 55:11fastest 19%Run 65:10fastest 24%Run 75:03fastest 19%Run 85:02fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | New York 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Dallas 2025 · best of 2 | 1:50 |
| Sled pull | 2:22 | New York 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | New York 2026 · best of 2 | 3:13 |
| Row | 4:12 | New York 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Dallas 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | Dallas 2025 · best of 2 | 3:35 |
| Wall balls | 5:04 | New York 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:55 | New York 2026 · best of 2 | 42:19 |
| Roxzone | 4:54 | New York 2026 | 6:48 |
How to read
Each station's best across Phil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martin Byers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
