NZL Phil Shaw
2 HYROX results over 2 seasons. Best Open Men time 1:35:29 at Auckland 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026what the whole field did → | Open Men · 50-54 | 1:37:11 | 745th of 1,138 | 49:17 | 39:05 | 8:53 | splitsSkiErg4:28Sled push3:10Sled pull6:12Burpee broad jump5:52Row5:21Farmers carry1:45Sandbag lunges5:47Wall balls6:30Run 15:40Run 25:19Run 35:59Run 46:16Run 56:30Run 66:19Run 75:58Run 87:18Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 50-54 | 1:35:29 | 502nd of 848 | 50:08 | 37:07 | 8:14 | splitsSkiErg4:14Sled push2:50Sled pull5:24Burpee broad jump4:58Row5:14Farmers carry1:32Sandbag lunges5:32Wall balls7:23Run 15:38Run 25:14Run 36:13Run 46:11Run 56:35Run 66:16Run 76:40Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Auckland 2025, against 848 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:57 against the typical Open Men finisher at Auckland 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
