NZL Phil Rowe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:37:13 at Auckland 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Rowe at each race, oldest on the left; lower is faster.The best was 1:37:13 at Auckland (Jan 2026); Phil Rowe was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Men | 1:44:07 |
| Auckland | Jan 2026 | Doubles Men | 1:37:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
661st of 745 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:49 | 5:34 | faster than 2% |
| SkiErg: | 4:31 | 3:52 | faster than 2% |
| Run 2: | 6:57 | 5:06 | faster than 4% |
| Sled push: | 1:44 | 1:54 | faster than 74% |
| Run 3: | 7:24 | 5:35 | faster than 8% |
| Sled pull: | 3:39 | 3:08 | faster than 23% |
| Run 4: | 7:25 | 5:38 | faster than 10% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 31% |
| Run 5: | 7:41 | 5:49 | faster than 12% |
| Row: | 4:57 | 4:33 | faster than 15% |
| Run 6: | 7:42 | 5:45 | faster than 11% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 7:23 | 5:47 | faster than 14% |
| Sandbag lunges: | 4:39 | 3:42 | faster than 14% |
| Run 8: | 8:04 | 6:24 | faster than 18% |
| Wall balls: | 5:37 | 4:20 | faster than 9% |
| Roxzone: | 6:30 | 5:14 | faster than 26% |
| Runs (8 km) | 1:00:21 | 45:29 | faster than 9% |
| Stations (8) | 30:26 | ||
| Finish | 1:37:13 | 1:17:29 | 661st of 745 · faster than 11% |
332nd of 360 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:37 | faster than 8% |
| SkiErg: | 4:23 | 3:53 | faster than 3% |
| Run 2: | 6:07 | 5:11 | faster than 13% |
| Sled push: | 2:13 | 1:38 | faster than 6% |
| Run 3: | 6:41 | 5:45 | faster than 20% |
| Sled pull: | 4:05 | 3:17 | faster than 11% |
| Run 4: | 7:57 | 5:54 | faster than 8% |
| Burpee broad jump: | 4:50 | 3:24 | faster than 13% |
| Run 5: | 8:19 | 6:15 | faster than 9% |
| Row: | 5:10 | 4:43 | faster than 13% |
| Run 6: | 8:28 | 6:06 | faster than 8% |
| Farmers carry: | 1:48 | 1:45 | faster than 42% |
| Run 7: | 8:38 | 6:14 | faster than 6% |
| Sandbag lunges: | 5:57 | 3:45 | faster than 2% |
| Run 8: | 9:10 | 6:19 | faster than 10% |
| Wall balls: | 4:13 | 4:12 | faster than 48% |
| Roxzone: | 9:30 | 7:21 | faster than 15% |
| Runs (8 km) | 1:02:07 | 47:39 | faster than 8% |
| Stations (8) | 32:39 | ||
| Finish | 1:44:07 | 1:20:44 | 332nd of 360 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Auckland 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Auckland 2026 · best of 2 | 1:51 |
| Sled pull | 3:39 | Auckland 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:41 | Auckland 2026 · best of 2 | 3:14 |
| Row | 4:57 | Auckland 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Auckland 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:39 | Auckland 2026 · best of 2 | 3:36 |
| Wall balls | 4:13 | Auckland 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:00:21 | Auckland 2026 · best of 2 | 42:20 |
| Roxzone | 6:30 | Auckland 2026 · best of 2 | 6:43 |
How to read
Each station's best across Phil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas McGhie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 745 Doubles Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 3% |
| Push | 74% |
| Pull | 24% |
| BBJ | 32% |
| Row | 16% |
| Carry | 42% |
| Lunges | 15% |
| Wall balls | 9% |
| Roxzone | 26% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (14:52 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 1:00:25 running, 30:26 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Doubles Men: 45:39 running, 26:21 at the stations and 5:14 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Phil | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:49 | 5:34 |
| SkiErg | 4:31 | 3:52 |
| Run 2 | 6:57 | 5:06 |
| Sled push | 1:44 | 1:54 |
| Run 3 | 7:24 | 5:35 |
| Sled pull | 3:39 | 3:08 |
| Run 4 | 7:25 | 5:38 |
| Burpee broad jump | 3:41 | 3:18 |
| Run 5 | 7:41 | 5:49 |
| Row | 4:57 | 4:33 |
| Run 6 | 7:42 | 5:45 |
| Farmers carry | 1:38 | 1:34 |
| Run 7 | 7:23 | 5:47 |
| Sandbag lunges | 4:39 | 3:42 |
| Run 8 | 8:04 | 6:24 |
| Wall balls | 5:37 | 4:20 |
| Roxzone | 6:30 | 5:14 |
| Finish | 1:37:13 | 1:17:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Doubles Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
