CAN Phil Marsh
1 HYROX race over 1 season. Best Open Men time: 1:23:10 at Ottawa 2026.
1 result at 1 race
469th of 1,503 Open Men (faster than 68%). Against the 46 who finished around 1:22:42: most time gained on sled push (0:25), most lost on burpee broad jump (0:59). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 53% |
| SkiErg: | 4:31 | 4:34 | faster than 56% |
| Run 2: | 4:48 | 5:13 | faster than 69% |
| Sled push: | 2:31 | 3:13 | faster than 83% |
| Run 3: | 5:08 | 5:38 | faster than 70% |
| Sled pull: | 5:29 | 5:09 | faster than 40% |
| Run 4: | 5:02 | 5:36 | faster than 72% |
| Burpee broad jump: | 6:07 | 5:53 | faster than 44% |
| Run 5: | 5:06 | 5:43 | faster than 75% |
| Row: | 4:38 | 4:51 | faster than 70% |
| Run 6: | 5:08 | 5:37 | faster than 69% |
| Farmers carry: | 2:06 | 2:15 | faster than 63% |
| Run 7: | 5:10 | 5:36 | faster than 68% |
| Sandbag lunges: | 4:34 | 5:33 | faster than 77% |
| Run 8: | 5:33 | 6:13 | faster than 71% |
| Wall balls: | 6:40 | 7:35 | faster than 63% |
| Roxzone: | 5:44 | 6:37 | faster than 67% |
| Runs (8 km) | 40:52 | 44:55 | faster than 70% |
| Stations (8) | 36:36 | ||
| Finish | 1:23:10 | 1:32:13 | 469th of 1,503 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 57% |
| Push | 83% |
| Pull | 41% |
| BBJ | 45% |
| Row | 71% |
| Carry | 63% |
| Lunges | 78% |
| Wall balls | 64% |
| Roxzone | 67% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 40:55 running, 36:37 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:02 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:48 | 5:13 |
| Sled push | 2:31 | 3:13 |
| Run 3 | 5:08 | 5:38 |
| Sled pull | 5:29 | 5:09 |
| Run 4 | 5:02 | 5:36 |
| Burpee broad jump | 6:07 | 5:53 |
| Run 5 | 5:06 | 5:43 |
| Row | 4:38 | 4:51 |
| Run 6 | 5:08 | 5:37 |
| Farmers carry | 2:06 | 2:15 |
| Run 7 | 5:10 | 5:36 |
| Sandbag lunges | 4:34 | 5:33 |
| Run 8 | 5:33 | 6:13 |
| Wall balls | 6:40 | 7:35 |
| Roxzone | 5:44 | 6:37 |
| Finish | 1:23:10 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
