GER Phil Lindow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:40 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Phil Lindow, Thede Jürgenswhole field → | Doubles Men · team 30-34 | 1:18:40 | 649th of 1,136194th of 317 aged 30-34 | 47:23 | 25:13 | 6:08 | View results | See splits Hide splitsSkiErg4:01faster than 45%Sled push2:31faster than 5%Sled pull2:29fastest 12%Burpee broad jump2:47fastest 26%Row4:28fastest 40%Farmers carry1:30fastest 38%Sandbag lunges2:48fastest 8%Wall balls4:39faster than 40%Runs (8 km)47:23faster than 32%Roxzone6:08faster than 44%Run 15:03faster than 20%Run 26:01faster than 23%Run 36:13faster than 26%Run 45:56faster than 40%Run 56:02faster than 42%Run 66:08faster than 34%Run 76:10faster than 34%Run 85:53faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thede Jürgens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Doubles Men finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
