Athlete · Pro Doubles Men · team 30-34 ·

CAN

Phil Kijek

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:00:56 at Ottawa 2026.

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Pro Doubles Men time1:00:56Ottawa 2026

Pro Doubles Men place21stof 144 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Pro Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Stephen Lambert, Phil Kijekwhole field →	Pro Doubles Men · team 30-34	1:00:56	21st of 1448th of 51 aged 30-34	34:41	22:22	3:57	View results	See splits Hide splits SkiErg3:31fastest 8%Sled push1:42fastest 9%Sled pull3:30fastest 14%Burpee broad jump2:03fastest 6%Row3:50fastest 7%Farmers carry1:27fastest 3%Sandbag lunges2:28fastest 4%Wall balls3:51fastest 31%Runs (8 km)34:41fastest 21%Roxzone3:57fastest 18%Run 14:04fastest 28%Run 23:57fastest 19%Run 34:46fastest 40%Run 44:27fastest 26%Run 54:28fastest 23%Run 64:17fastest 21%Run 74:16fastest 15%Run 84:29fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephen Lambert1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Ottawa 2026, against 144 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 92%

Sled pull faster than 87%

Burpee broad jump faster than 94%

Row faster than 93%

Farmers carry faster than 97%

Sandbag lunges faster than 97%

Wall balls faster than 69%

Roxzone faster than 83%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:28 faster

Sled pull 0:42 faster

Burpee broad jump 0:40 faster

Row 0:17 faster

Farmers carry 0:15 faster

Sandbag lunges 1:01 faster

Wall balls 0:17 faster

Roxzone 0:52 faster

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Pro Doubles Men finisher

Phil1:00:56

4:043:313:571:424:463:304:272:034:283:504:171:274:162:284:293:513:57

Typical Pro Doubles Men1:10:10

4:293:484:312:104:544:124:522:435:004:074:591:425:003:295:174:084:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:00:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up