USA Phil Kang
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Kang at each race, oldest on the left; lower is faster.The best was 1:34:50 at New York (May 2026); Phil Kang was 15:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:50:08 |
| New York | May 2026 | Open Men | 1:34:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
2,554th of 4,637 Open Men (faster than 44%). Against the 140 who finished around 1:34:45: most time gained on burpee broad jump (2:26), most lost on the eight runs (5:10). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:15 | faster than 30% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 5:29 | 4:58 | faster than 30% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 5:40 | 5:19 | faster than 36% |
| Sled pull: | 5:04 | 4:56 | faster than 45% |
| Run 4: | 5:39 | 5:20 | faster than 38% |
| Burpee broad jump: | 3:33 | 5:46 | faster than 94% |
| Run 5: | 6:56 | 5:37 | faster than 19% |
| Row: | 4:55 | 4:59 | faster than 55% |
| Run 6: | 7:13 | 5:29 | faster than 13% |
| Farmers carry: | 2:15 | 2:23 | faster than 60% |
| Run 7: | 6:09 | 5:27 | faster than 30% |
| Sandbag lunges: | 5:48 | 5:42 | faster than 47% |
| Run 8: | 7:57 | 7:07 | faster than 35% |
| Wall balls: | 6:16 | 7:40 | faster than 72% |
| Roxzone: | 8:58 | 7:00 | faster than 24% |
| Runs (8 km) | 50:40 | 45:00 | faster than 29% |
| Stations (8) | 35:16 | ||
| Finish | 1:34:50 | 1:32:38 | 2554th of 4,637 · faster than 44% |
2,121st of 3,151 Doubles Men (faster than 32%). Against the 97 who finished around 1:28:22: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:34). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:36 | faster than 36% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 7:57 | 5:14 | faster than 4% |
| Sled push: | 2:32 | 1:57 | faster than 11% |
| Run 3: | 5:29 | 5:33 | faster than 53% |
| Sled pull: | 3:11 | 3:17 | faster than 55% |
| Run 4: | 5:31 | 5:39 | faster than 55% |
| Burpee broad jump: | 2:12 | 3:14 | faster than 93% |
| Run 5: | 6:01 | 5:54 | faster than 46% |
| Row: | 4:28 | 4:36 | faster than 65% |
| Run 6: | 5:58 | 5:45 | faster than 43% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 7:18 | 5:46 | faster than 15% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 52% |
| Run 8: | 9:51 | 7:15 | faster than 16% |
| Wall balls: | 4:19 | 4:37 | faster than 66% |
| Roxzone: | 9:15 | 6:49 | faster than 16% |
| Runs (8 km) | 53:56 | 47:09 | faster than 25% |
| Stations (8) | 26:14 | ||
| Finish | 1:29:22 | 1:22:19 | 2121st of 3,151 · faster than 32% |
1,229th of 1,463 Open Men (faster than 16%). Against the 43 who finished around 1:51:04: most time gained on wall balls (2:07), most lost on the eight runs (5:16). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:52 | faster than 17% |
| SkiErg: | 4:44 | 4:34 | faster than 35% |
| Run 2: | 5:38 | 4:52 | faster than 19% |
| Sled push: | 2:28 | 2:39 | faster than 61% |
| Run 3: | 7:26 | 5:17 | faster than 5% |
| Sled pull: | 6:34 | 5:15 | faster than 19% |
| Run 4: | 6:14 | 5:15 | faster than 17% |
| Burpee broad jump: | 8:05 | 5:31 | faster than 13% |
| Run 5: | 8:23 | 5:27 | faster than 4% |
| Row: | 5:08 | 4:54 | faster than 33% |
| Run 6: | 7:02 | 5:18 | faster than 9% |
| Farmers carry: | 2:28 | 2:06 | faster than 25% |
| Run 7: | 7:06 | 5:14 | faster than 8% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 8:39 | 5:59 | faster than 10% |
| Wall balls: | 9:06 | 7:52 | faster than 36% |
| Roxzone: | 9:05 | 6:44 | faster than 18% |
| Runs (8 km) | 57:07 | 43:32 | faster than 8% |
| Stations (8) | 43:59 | ||
| Finish | 1:50:08 | 1:28:56 | 1229th of 1,463 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | New York May 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 5:04 | New York May 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | New York May 2026 · best of 2 | 5:38 |
| Row | 4:55 | New York May 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | New York May 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 6:16 | New York May 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:40 | New York May 2026 · best of 2 | 41:47 |
| Roxzone | 8:58 | New York May 2026 · best of 2 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adrian Roberts1 race
- Deivis Baez1 race
- Derek Sharkey1 race
- Jorge Villa1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,637 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 54% |
| Push | 68% |
| Pull | 46% |
| BBJ | 95% |
| Row | 56% |
| Carry | 60% |
| Lunges | 48% |
| Wall balls | 73% |
| Roxzone | 24% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:13 faster); weakest: Runs (8 km) (5:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 50:45 running, 35:17 at the stations and 8:58 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:15 |
| SkiErg | 4:34 | 4:36 |
| Run 2 | 5:29 | 4:58 |
| Sled push | 2:51 | 3:08 |
| Run 3 | 5:40 | 5:19 |
| Sled pull | 5:04 | 4:56 |
| Run 4 | 5:39 | 5:20 |
| Burpee broad jump | 3:33 | 5:46 |
| Run 5 | 6:56 | 5:37 |
| Row | 4:55 | 4:59 |
| Run 6 | 7:13 | 5:29 |
| Farmers carry | 2:15 | 2:23 |
| Run 7 | 6:09 | 5:27 |
| Sandbag lunges | 5:48 | 5:42 |
| Run 8 | 7:57 | 7:07 |
| Wall balls | 6:16 | 7:40 |
| Roxzone | 8:58 | 7:00 |
| Finish | 1:34:50 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Men finisher at New York May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
