Athlete · Open Men · 35-39 ·

USA

Phil Kang

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:50 (New York 2026) · Doubles Men 1:29:22 (New York 2026).

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1:34:50 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

2554th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:29:22 latest race · New York 2026 first Doubles Men race Doubles Men with Derek Sharkey

Burpee broad jump strongest segment · New York 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:50New York 2026 · 2 races Doubles Men1:29:22New York 2026 · 1 race · with Derek Sharkey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Derek Sharkey, Phil Kangwhat the whole field did →	Doubles Men · team 35-39	1:29:22	2121st of 3,151	53:56	26:14	9:15	splits SkiErg4:00Sled push2:32Sled pull3:11Burpee broad jump2:12Row4:28Farmers carry1:45Sandbag lunges3:47Wall balls4:19Run 15:54Run 27:57Run 35:29Run 45:31Run 56:01Run 65:58Run 77:18Run 89:51Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 35-39	1:34:50	2554th of 4,637	50:40	35:16	8:58	splits SkiErg4:34Sled push2:51Sled pull5:04Burpee broad jump3:33Row4:55Farmers carry2:15Sandbag lunges5:48Wall balls6:16Run 15:42Run 25:29Run 35:40Run 45:39Run 56:56Run 67:13Run 76:09Run 87:57Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:50:08	1229th of 1,463	57:07	43:59	9:05	splits SkiErg4:44Sled push2:28Sled pull6:34Burpee broad jump8:05Row5:08Farmers carry2:28Sandbag lunges5:26Wall balls9:06Run 16:43Run 25:38Run 37:26Run 46:14Run 58:23Run 67:02Run 77:06Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 68%

Sled pull faster than 46%

Burpee broad jump faster than 95%

Row faster than 56%

Farmers carry faster than 60%

Sandbag lunges faster than 48%

Wall balls faster than 73%

Roxzone faster than 24%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 faster

Sled pull 0:08 slower

Burpee broad jump 2:13 faster

Row 0:04 faster

Farmers carry 0:08 faster

Sandbag lunges 0:06 slower

Wall balls 1:24 faster

Roxzone 1:58 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Open Men finisher

Phil1:34:50

5:424:345:292:515:405:045:393:336:564:557:132:156:095:487:576:168:58

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown