NED Phil Jansen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Jansen at each race, oldest on the left; lower is faster.The best was 1:09:41 at Amsterdam (Jan 2026); Phil Jansen was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:09:41 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
468th of 1,366 Doubles Mixed (faster than 65%). Against the 42 who finished around 1:18:00: most time gained on the roxzone (0:25), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:18 | faster than 73% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 5:01 | 5:31 | faster than 71% |
| Sled push: | 1:54 | 2:03 | faster than 71% |
| Run 3: | 5:32 | 5:45 | faster than 60% |
| Sled pull: | 3:31 | 3:48 | faster than 65% |
| Run 4: | 5:37 | 5:48 | faster than 58% |
| Burpee broad jump: | 3:42 | 3:46 | faster than 51% |
| Run 5: | 5:41 | 5:54 | faster than 59% |
| Row: | 4:47 | 4:50 | faster than 57% |
| Run 6: | 5:35 | 5:52 | faster than 62% |
| Farmers carry: | 1:58 | 1:51 | faster than 35% |
| Run 7: | 5:30 | 5:53 | faster than 65% |
| Sandbag lunges: | 4:06 | 4:05 | faster than 49% |
| Run 8: | 6:06 | 6:14 | faster than 54% |
| Wall balls: | 4:20 | 4:28 | faster than 56% |
| Roxzone: | 6:34 | 7:50 | faster than 78% |
| Runs (8 km) | 42:48 | 45:16 | faster than 64% |
| Stations (8) | 28:25 | ||
| Finish | 1:17:41 | 1:22:42 | 468th of 1,366 · faster than 65% |
950th of 2,147 Doubles Men (faster than 55%). Against the 65 who finished around 1:14:33: most time gained on the eight runs (2:42), most lost on the roxzone (1:16). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 66% |
| SkiErg: | 4:25 | 4:15 | faster than 29% |
| Run 2: | 4:17 | 4:47 | faster than 76% |
| Sled push: | 1:45 | 1:40 | faster than 39% |
| Run 3: | 4:40 | 5:08 | faster than 74% |
| Sled pull: | 3:39 | 3:04 | faster than 17% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:33 | 3:23 | faster than 42% |
| Run 5: | 4:58 | 5:17 | faster than 66% |
| Row: | 5:01 | 4:35 | faster than 13% |
| Run 6: | 4:46 | 5:12 | faster than 73% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 4:58 | 5:17 | faster than 66% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 81% |
| Run 8: | 5:48 | 5:58 | faster than 57% |
| Wall balls: | 5:10 | 4:30 | faster than 25% |
| Roxzone: | 7:28 | 6:26 | faster than 27% |
| Runs (8 km) | 38:49 | 42:17 | faster than 71% |
| Stations (8) | 28:10 | ||
| Finish | 1:14:23 | 1:15:55 | 950th of 2,147 · faster than 55% |
623rd of 1,738 Doubles Men (faster than 64%). Against the 56 who finished around 1:09:29: most time gained on wall balls (0:28), most lost on the roxzone (0:28). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 61% |
| SkiErg: | 3:52 | 3:58 | faster than 67% |
| Run 2: | 4:37 | 4:47 | faster than 61% |
| Sled push: | 2:02 | 1:53 | faster than 30% |
| Run 3: | 4:46 | 5:05 | faster than 67% |
| Sled pull: | 3:07 | 3:17 | faster than 63% |
| Run 4: | 4:52 | 5:08 | faster than 64% |
| Burpee broad jump: | 2:51 | 3:09 | faster than 68% |
| Run 5: | 5:08 | 5:15 | faster than 56% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 4:53 | 5:11 | faster than 67% |
| Farmers carry: | 1:40 | 1:36 | faster than 41% |
| Run 7: | 4:58 | 5:10 | faster than 61% |
| Sandbag lunges: | 3:30 | 3:26 | faster than 46% |
| Run 8: | 5:34 | 5:40 | faster than 54% |
| Wall balls: | 3:50 | 4:22 | faster than 86% |
| Roxzone: | 6:01 | 6:03 | faster than 51% |
| Runs (8 km) | 38:32 | 40:27 | faster than 63% |
| Stations (8) | 25:14 | ||
| Finish | 1:09:41 | 1:12:40 | 623rd of 1,738 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:07 | Amsterdam 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:51 | Amsterdam 2026 · best of 2 | 3:14 |
| Row | 4:22 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Rotterdam 2026 · best of 2 | 3:36 |
| Wall balls | 3:50 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:32 | Amsterdam 2026 · best of 2 | 42:20 |
| Roxzone | 6:01 | Amsterdam 2026 · best of 2 | 6:43 |
How to read
Each station's best across Phil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jolijn Solter1 race
- Lam Nguyen1 race
- Martijn Van Veelen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 67% |
| Push | 31% |
| Pull | 63% |
| BBJ | 68% |
| Row | 59% |
| Carry | 42% |
| Lunges | 46% |
| Wall balls | 87% |
| Roxzone | 52% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 38:37 running, 25:14 at the stations and 6:01 in the roxzone; the longest station was the row (4:22).Below, Typical Doubles Men: 40:13 running, 26:06 at the stations and 6:03 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Phil | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:48 | 3:57 |
| SkiErg | 3:52 | 3:58 |
| Run 2 | 4:37 | 4:47 |
| Sled push | 2:02 | 1:53 |
| Run 3 | 4:46 | 5:05 |
| Sled pull | 3:07 | 3:17 |
| Run 4 | 4:52 | 5:08 |
| Burpee broad jump | 2:51 | 3:09 |
| Run 5 | 5:08 | 5:15 |
| Row | 4:22 | 4:25 |
| Run 6 | 4:53 | 5:11 |
| Farmers carry | 1:40 | 1:36 |
| Run 7 | 4:58 | 5:10 |
| Sandbag lunges | 3:30 | 3:26 |
| Run 8 | 5:34 | 5:40 |
| Wall balls | 3:50 | 4:22 |
| Roxzone | 6:01 | 6:03 |
| Finish | 1:09:41 | 1:12:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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