AUS Phil Henwood
3 HYROX results over 2 seasons. Best Open Men time 1:19:13 at Bangkok 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:59 faster (1:33:12 to 1:19:13).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 45-49 | 1:32:08 | top 26% 500/1,937 | 47:23 | 37:49 | 7:00 | splitsSkiErg4:33Sled push3:17Sled pull6:24Burpee broad jump6:30Row4:56Farmers carry2:07Sandbag lunges5:18Wall balls4:44Run 13:46Run 25:01Run 39:54Run 45:30Run 55:50Run 65:44Run 75:31Run 86:10Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 45-49 | 1:19:13 | top 13% 149/1,166 | 39:25 | 33:50 | 6:03 | splitsSkiErg4:29Sled push2:35Sled pull4:26Burpee broad jump4:48Row4:36Farmers carry1:51Sandbag lunges4:19Wall balls6:46Run 14:47Run 24:52Run 34:53Run 45:00Run 55:04Run 64:49Run 74:56Run 85:08Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:33:12 | top 38% 304/807 | 50:19 | 36:53 | 6:04 | splitsSkiErg4:33Sled push2:26Sled pull5:02Burpee broad jump5:32Row4:41Farmers carry2:05Sandbag lunges4:46Wall balls7:48Run 15:11Run 25:50Run 36:01Run 46:09Run 56:22Run 66:28Run 76:24Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
