Athlete · Doubles Men · team 25-29 ·

GER

Phil Griesche

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:41 at Cologne 2026.

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Doubles Men time1:09:41Cologne 2026

Doubles Men place305thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Phil Griesche, Nils Fornerwhole field →	Doubles Men · team 25-29	1:09:41	305th of 1,13676th of 235 aged 25-29	42:03	22:56	4:46	View results	See splits Hide splits SkiErg3:48fastest 21%Sled push1:15fastest 1%Sled pull2:21fastest 6%Burpee broad jump2:42fastest 21%Row4:23fastest 30%Farmers carry1:33fastest 46%Sandbag lunges2:24fastest 2%Wall balls4:30faster than 47%Runs (8 km)42:03fastest 42%Roxzone4:46fastest 16%Run 13:51fastest 27%Run 24:39fastest 23%Run 35:34fastest 47%Run 45:47faster than 45%Run 55:50faster than 48%Run 65:42faster than 49%Run 75:29fastest 40%Run 85:15fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nils Forner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 99%

Sled pull faster than 94%

Burpee broad jump faster than 79%

Row faster than 71%

Farmers carry faster than 54%

Sandbag lunges faster than 99%

Wall balls faster than 47%

Roxzone faster than 84%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:40 faster

Sled pull 0:39 faster

Burpee broad jump 0:32 faster

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 1:12 faster

Wall balls 0:03 slower

Roxzone 1:11 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Doubles Men finisher

Phil1:09:41

3:513:484:391:155:342:215:472:425:504:235:421:335:292:245:154:304:46

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up