Athlete · Pro Men · 35-39 ·

PHI

Phil Disini

3 HYROX results over 1 season. Personal bests: Pro Men 1:42:19 (Singapore Expo 2025) · Open Men 1:44:27 (Singapore 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:19 best Pro Men time · Singapore Expo 2025 also raced Open Men: each has its own best below

137th of 222 best Pro Men place · Singapore Expo 2025 among Pro Men finishers there

1:46:48 latest race · Singapore 2026 4:29 slower than the best Pro Men time Pro Men

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:19Singapore Expo 2025 · 2 races Open Men1:44:27Singapore 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:00 best 1:42:19

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 35-39	1:46:48	120th of 192	49:41	42:59	14:12	splits SkiErg4:29Sled push4:44Sled pull7:49Burpee broad jump4:17Row5:01Farmers carry2:46Sandbag lunges6:40Wall balls7:13Run 14:17Run 26:04Run 36:15Run 46:12Run 56:31Run 66:31Run 76:32Run 87:22Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 35-39	1:42:19	137th of 222	51:45	40:13	10:25	splits SkiErg4:40Sled push3:58Sled pull6:29Burpee broad jump3:47Row5:02Farmers carry2:52Sandbag lunges6:09Wall balls7:16Run 14:48Run 26:09Run 36:20Run 46:28Run 56:35Run 66:21Run 76:44Run 88:22Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	1:44:27	top 48% 920/1,937	54:39	38:46	11:05	splits SkiErg4:41Sled push4:40Sled pull5:36Burpee broad jump4:22Row5:07Farmers carry2:27Sandbag lunges5:50Wall balls6:03Run 14:31Run 26:03Run 36:06Run 46:04Run 56:27Run 68:23Run 78:28Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 54%

Sled pull faster than 52%

Burpee broad jump faster than 82%

Row faster than 34%

Farmers carry faster than 35%

Sandbag lunges faster than 49%

Wall balls faster than 66%

Roxzone faster than 27%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 faster

Sled pull 0:07 faster

Burpee broad jump 1:08 faster

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 0:01 slower

Wall balls 1:39 faster

Roxzone 2:15 slower

Runs (8 km) 10:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Pro Men finisher

Phil1:42:19

4:484:406:093:586:206:296:283:476:355:026:212:526:446:098:227:1610:25

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown