PHI Phil Disini
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Disini at each race, oldest on the left; lower is faster.The best was 1:42:19 at Singapore Expo (Nov 2025); Phil Disini was 4:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Pro Men | 1:42:19 |
| Singapore | Apr 2026 | Pro Men | 1:46:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
120th of 192 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:28 | faster than 21% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 6:04 | 4:54 | faster than 20% |
| Sled push: | 4:44 | 5:17 | faster than 64% |
| Run 3: | 6:15 | 5:18 | faster than 27% |
| Sled pull: | 7:49 | 6:52 | faster than 31% |
| Run 4: | 6:12 | 5:27 | faster than 31% |
| Burpee broad jump: | 4:17 | 5:06 | faster than 72% |
| Run 5: | 6:31 | 5:39 | faster than 29% |
| Row: | 5:01 | 4:54 | faster than 43% |
| Run 6: | 6:31 | 5:33 | faster than 27% |
| Farmers carry: | 2:46 | 3:01 | faster than 60% |
| Run 7: | 6:32 | 5:41 | faster than 28% |
| Sandbag lunges: | 6:40 | 6:12 | faster than 42% |
| Run 8: | 7:22 | 5:59 | faster than 33% |
| Wall balls: | 7:13 | 9:12 | faster than 72% |
| Roxzone: | 14:12 | 8:06 | faster than 11% |
| Runs (8 km) | 49:41 | 42:30 | faster than 30% |
| Stations (8) | 42:59 | ||
| Finish | 1:46:48 | 1:37:00 | 120th of 192 · faster than 37% |
137th of 222 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:42 | faster than 9% |
| SkiErg: | 4:40 | 4:33 | faster than 39% |
| Run 2: | 6:09 | 4:41 | faster than 8% |
| Sled push: | 3:58 | 3:59 | faster than 53% |
| Run 3: | 6:20 | 5:05 | faster than 19% |
| Sled pull: | 6:29 | 6:36 | faster than 52% |
| Run 4: | 6:28 | 5:10 | faster than 17% |
| Burpee broad jump: | 3:47 | 4:55 | faster than 82% |
| Run 5: | 6:35 | 5:13 | faster than 16% |
| Row: | 5:02 | 4:46 | faster than 33% |
| Run 6: | 6:21 | 5:12 | faster than 18% |
| Farmers carry: | 2:52 | 2:30 | faster than 35% |
| Run 7: | 6:44 | 5:19 | faster than 20% |
| Sandbag lunges: | 6:09 | 6:08 | faster than 49% |
| Run 8: | 8:22 | 7:05 | faster than 34% |
| Wall balls: | 7:16 | 8:55 | faster than 65% |
| Roxzone: | 10:25 | 8:10 | faster than 26% |
| Runs (8 km) | 51:45 | 41:34 | faster than 17% |
| Stations (8) | 40:13 | ||
| Finish | 1:42:19 | 1:33:18 | 137th of 222 · faster than 38% |
920th of 1,937 Open Men (faster than 52%). Against the 58 who finished around 1:43:01: most time gained on wall balls (2:11), most lost on the eight runs (7:09). Runs 5 to 8 took 9:14 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:55 | faster than 22% |
| SkiErg: | 4:41 | 4:50 | faster than 66% |
| Run 2: | 6:03 | 5:35 | faster than 34% |
| Sled push: | 4:40 | 3:45 | faster than 21% |
| Run 3: | 6:06 | 6:06 | faster than 50% |
| Sled pull: | 5:36 | 7:09 | faster than 79% |
| Run 4: | 6:04 | 6:14 | faster than 55% |
| Burpee broad jump: | 4:22 | 6:43 | faster than 90% |
| Run 5: | 6:27 | 6:32 | faster than 52% |
| Row: | 5:07 | 5:21 | faster than 69% |
| Run 6: | 8:23 | 6:24 | faster than 14% |
| Farmers carry: | 2:27 | 2:42 | faster than 64% |
| Run 7: | 8:28 | 6:29 | faster than 15% |
| Sandbag lunges: | 5:50 | 6:05 | faster than 57% |
| Run 8: | 8:40 | 7:29 | faster than 34% |
| Wall balls: | 6:03 | 8:11 | faster than 83% |
| Roxzone: | 11:05 | 9:56 | faster than 37% |
| Runs (8 km) | 54:39 | 49:18 | faster than 34% |
| Stations (8) | 38:46 | ||
| Finish | 1:44:27 | 1:45:37 | 920th of 1,937 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Singapore 2026 · best of 2 | 4:17 |
| Sled push | 3:58 | Singapore Expo 2025 · best of 2 | 3:45 |
| Sled pull | 6:29 | Singapore Expo 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:47 | Singapore Expo 2025 · best of 2 | 4:25 |
| Row | 5:01 | Singapore 2026 · best of 2 | 4:35 |
| Farmers carry | 2:46 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Singapore Expo 2025 · best of 2 | 5:03 |
| Wall balls | 7:13 | Singapore 2026 · best of 2 | 6:49 |
| Runs (8 km) | 49:41 | Singapore 2026 · best of 2 | 36:58 |
| Roxzone | 10:25 | Singapore Expo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Phil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 39% |
| Push | 54% |
| Pull | 52% |
| BBJ | 82% |
| Row | 34% |
| Carry | 35% |
| Lunges | 49% |
| Wall balls | 66% |
| Roxzone | 27% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (10:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 51:47 running, 40:13 at the stations and 10:25 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Phil | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 3:42 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 6:09 | 4:41 |
| Sled push | 3:58 | 3:59 |
| Run 3 | 6:20 | 5:05 |
| Sled pull | 6:29 | 6:36 |
| Run 4 | 6:28 | 5:10 |
| Burpee broad jump | 3:47 | 4:55 |
| Run 5 | 6:35 | 5:13 |
| Row | 5:02 | 4:46 |
| Run 6 | 6:21 | 5:12 |
| Farmers carry | 2:52 | 2:30 |
| Run 7 | 6:44 | 5:19 |
| Sandbag lunges | 6:09 | 6:08 |
| Run 8 | 8:22 | 7:05 |
| Wall balls | 7:16 | 8:55 |
| Roxzone | 10:25 | 8:10 |
| Finish | 1:42:19 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
