Phil Cunliffe

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:19:07 at Birmingham 2024.

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1:19:07 Doubles Mixed time · Birmingham 2024 1 Doubles Mixed race

top 45% Doubles Mixed place · Birmingham 2024 615th of 1,389 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Birmingham 2024 faster than 71% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2024 25 Oct 2024team: Hannah Stafford, Phil Cunliffewhat the whole field did →	Doubles Mixed · team 40-49	1:19:07	top 45% 615/1,389	42:46	29:48	6:37	splits SkiErg4:11Sled push2:30Sled pull3:53Burpee broad jump3:46Row4:30Farmers carry1:43Sandbag lunges4:22Wall balls4:53Run 16:06Run 25:02Run 35:14Run 45:12Run 55:15Run 65:13Run 75:16Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 13%

Sled pull faster than 52%

Burpee broad jump faster than 47%

Row faster than 69%

Farmers carry faster than 55%

Sandbag lunges faster than 30%

Wall balls faster than 34%

Roxzone faster than 71%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:27 slower

Sled pull 0:02 faster

Burpee broad jump 0:06 slower

Row 0:09 faster

Farmers carry 0:02 faster

Sandbag lunges 0:32 slower

Wall balls 0:26 slower

Roxzone 0:51 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phil against the typical Doubles Mixed finisher

Phil1:19:07

6:064:115:022:305:143:535:123:465:154:305:131:435:164:225:304:536:37

Typical Doubles Mixed1:20:17

6:054:135:102:035:233:555:263:405:334:395:281:455:293:505:434:277:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Doubles Mixed finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.