GER Phi Duong
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Pro Doubles Men time 1:10:53 at Frankfurt 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Moritz Seemann, Phi Duongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:04 | 420th of 625 | 31:31* | 28:26* | — | splitsSkiErg3:54Sled push2:36Sled pull4:03Burpee broad jump2:48Row4:29Farmers carry1:33Sandbag lunges4:39Wall balls4:24Run 12:57Run 23:23Run 34:12Run 43:55Run 53:49Run 63:49Run 73:52Run 85:38Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Moritz Seemann, Phi Duongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:53 | top 42% 196/474 | 37:56 | 27:32 | 5:30 | splitsSkiErg3:53Sled push2:32Sled pull5:00Burpee broad jump2:25Row4:31Farmers carry1:35Sandbag lunges3:34Wall balls4:02Run 13:42Run 24:25Run 35:01Run 44:59Run 55:10Run 64:50Run 74:44Run 85:07Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Phi Duong, Moritz Seemannwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:47 | 183rd of 312 | 38:07 | 30:05 | 6:40 | splitsSkiErg4:13Sled push2:37Sled pull5:16Burpee broad jump2:48Row4:29Farmers carry1:39Sandbag lunges4:30Wall balls4:33Run 15:10Run 24:14Run 34:36Run 44:46Run 54:54Run 64:43Run 74:45Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phi against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:27 against the typical Pro Doubles Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
