AUS Phe Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:07:26 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Phe Cook, Emma Bratkovicwhole field → | Pro Doubles Women · team U29 | 1:07:26 | 3rd of 341st of 7 aged U29 | 35:34 | 27:25 | 4:30 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push1:48fastest 22%Sled pull4:10fastest 46%Burpee broad jump3:35faster than 24%Row4:29fastest 13%Farmers carry1:44fastest 16%Sandbag lunges3:49fastest 49%Wall balls3:46fastest 37%Runs (8 km)35:34fastest 4%Roxzone4:30fastest 7%Run 13:01fastest 10%Run 24:23fastest 5%Run 34:33fastest 2%Run 44:34fastest 5%Run 54:43fastest 6%Run 64:57fastest 8%Run 74:42fastest 4%Run 84:45fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emma Bratkovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 34 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phe against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Pro Doubles Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
