THA Phavinee Romruk
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phavinee Romruk at each race, oldest on the left; lower is faster.The best was 1:45:32 at New York (May 2026); Phavinee Romruk was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:45:32 |
| Bangkok | Aug 2026 | Open Women | 1:46:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
565th of 1,456 Open Women (faster than 61%). Against the 44 who finished around 1:46:55: most time gained on burpee broad jump (2:09), most lost on the eight runs (5:44). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 9:00 | 6:34 | faster than 8% |
| SkiErg: | 5:41 | 5:46 | faster than 57% |
| Run 2: | 5:26 | 5:53 | faster than 67% |
| Sled push: | 3:53 | 3:44 | faster than 43% |
| Run 3: | 5:41 | 6:10 | faster than 67% |
| Sled pull: | 5:58 | 6:36 | faster than 67% |
| Run 4: | 5:37 | 6:08 | faster than 69% |
| Burpee broad jump: | 5:39 | 7:49 | faster than 87% |
| Run 5: | 5:56 | 6:22 | faster than 63% |
| Row: | 5:34 | 5:52 | faster than 74% |
| Run 6: | 9:12 | 6:22 | faster than 9% |
| Farmers carry: | 2:27 | 2:35 | faster than 60% |
| Run 7: | 7:12 | 6:21 | faster than 29% |
| Sandbag lunges: | 6:13 | 6:17 | faster than 51% |
| Run 8: | 6:59 | 8:17 | faster than 76% |
| Wall balls: | 6:27 | 8:09 | faster than 75% |
| Roxzone: | 9:30 | 11:21 | faster than 76% |
| Runs (8 km) | 54:58 | 52:42 | faster than 41% |
| Stations (8) | 41:52 | ||
| Finish | 1:46:17 | 1:52:15 | 565th of 1,456 · faster than 61% |
54th of 202 Relay Mixed (faster than 73%).
| Part | Time | Typical here | vs 202 Relay Mixed here |
|---|---|---|---|
| Run 1: | 9:31 | 6:18 | faster than 5% |
| SkiErg: | 5:55 | 5:52 | faster than 47% |
| Run 2: | 4:13 | 5:38 | faster than 94% |
| Sled push: | 3:54 | 3:56 | faster than 52% |
| Run 3: | 4:04 | 5:30 | faster than 93% |
| Sled pull: | 5:11 | 5:32 | faster than 62% |
| Run 4: | 4:50 | 5:24 | faster than 72% |
| Burpee broad jump: | 4:28 | 6:44 | faster than 84% |
| Run 5: | 8:05 | 5:47 | faster than 11% |
| Row: | 5:49 | 5:43 | faster than 47% |
| Run 6: | 4:39 | 5:58 | faster than 90% |
| Farmers carry: | 2:00 | 2:15 | faster than 73% |
| Run 7: | 5:04 | 5:47 | faster than 75% |
| Sandbag lunges: | 4:24 | 5:53 | faster than 88% |
| Run 8: | 5:14 | 7:22 | faster than 94% |
| Wall balls: | 10:51 | 8:02 | faster than 27% |
| Roxzone: | 9:15 | 10:27 | faster than 72% |
| Runs (8 km) | 45:35 | 49:34 | faster than 69% |
| Stations (8) | 42:32 | ||
| Finish | 1:37:20 | 1:46:41 | 54th of 202 · faster than 73% |
2,467th of 4,639 Open Women (faster than 46%). Against the 141 who finished around 1:46:30: most time gained on burpee broad jump (1:20), most lost on the eight runs (1:30).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:04 | faster than 65% |
| SkiErg: | 6:03 | 5:21 | faster than 13% |
| Run 2: | 6:13 | 5:47 | faster than 35% |
| Sled push: | 3:27 | 2:51 | faster than 20% |
| Run 3: | 6:27 | 6:03 | faster than 37% |
| Sled pull: | 6:41 | 5:47 | faster than 29% |
| Run 4: | 6:20 | 6:10 | faster than 45% |
| Burpee broad jump: | 6:17 | 7:20 | faster than 67% |
| Run 5: | 7:23 | 6:29 | faster than 31% |
| Row: | 5:30 | 5:41 | faster than 63% |
| Run 6: | 6:54 | 6:18 | faster than 35% |
| Farmers carry: | 2:54 | 2:40 | faster than 38% |
| Run 7: | 6:43 | 6:18 | faster than 39% |
| Sandbag lunges: | 5:19 | 5:50 | faster than 62% |
| Run 8: | — | 8:10 | |
| Wall balls: | 7:15 | 7:33 | faster than 54% |
| Roxzone: | 7:46 | 7:57 | faster than 53% |
| Runs (8 km) | 54:24 | 51:48 | faster than 40% |
| Stations (8) | 43:26 | ||
| Finish | 1:45:32 | 1:43:35 | 2467th of 4,639 · faster than 46% |
1,040th of 1,405 Doubles Women (faster than 25%). Against the 43 who finished around 1:49:23: most time gained on the eight runs (0:47), most lost on the roxzone (1:37). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:25 | 8:43 | faster than 58% |
| SkiErg: | 5:15 | 5:09 | faster than 42% |
| Run 2: | 5:42 | 5:30 | faster than 39% |
| Sled push: | 2:43 | 2:12 | faster than 16% |
| Run 3: | 6:09 | 5:39 | faster than 28% |
| Sled pull: | 6:27 | 5:15 | faster than 14% |
| Run 4: | 6:22 | 5:42 | faster than 25% |
| Burpee broad jump: | 4:51 | 4:44 | faster than 46% |
| Run 5: | 6:59 | 5:49 | faster than 18% |
| Row: | 5:55 | 5:32 | faster than 23% |
| Run 6: | 6:37 | 5:48 | faster than 24% |
| Farmers carry: | 2:01 | 2:01 | faster than 51% |
| Run 7: | 6:17 | 5:49 | faster than 34% |
| Sandbag lunges: | 4:17 | 4:20 | faster than 52% |
| Run 8: | 8:51 | 7:24 | faster than 21% |
| Wall balls: | 5:18 | 4:35 | faster than 26% |
| Roxzone: | 16:37 | 13:03 | faster than 13% |
| Runs (8 km) | 55:19 | 50:41 | faster than 30% |
| Stations (8) | 36:47 | ||
| Finish | 1:48:38 | 1:37:59 | 1040th of 1,405 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phavinee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Bangkok Aug 2026 · best of 2 | 5:16 |
| Sled push | 3:27 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:58 | Bangkok Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Bangkok Aug 2026 · best of 2 | 6:46 |
| Row | 5:30 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Bangkok Aug 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 6:27 | Bangkok Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:24 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 7:46 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Phavinee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chayaphat Pajonklaew1 race
- Pipat Theppariyapol1 race
- Thananun Sornintra1 race
- Thanaporn Ouytrakoon1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Phavinee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Phavinee: faster than |
|---|---|
| Ski | 13% |
| Push | 21% |
| Pull | 30% |
| BBJ | 67% |
| Row | 64% |
| Carry | 38% |
| Lunges | 63% |
| Wall balls | 55% |
| Roxzone | 53% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phavinee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phavinee's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phavinee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phavinee: 45:43 running, 43:26 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Phavinee | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 6:04 |
| SkiErg | 6:03 | 5:21 |
| Run 2 | 6:13 | 5:47 |
| Sled push | 3:27 | 2:51 |
| Run 3 | 6:27 | 6:03 |
| Sled pull | 6:41 | 5:47 |
| Run 4 | 6:20 | 6:10 |
| Burpee broad jump | 6:17 | 7:20 |
| Run 5 | 7:23 | 6:29 |
| Row | 5:30 | 5:41 |
| Run 6 | 6:54 | 6:18 |
| Farmers carry | 2:54 | 2:40 |
| Run 7 | 6:43 | 6:18 |
| Sandbag lunges | 5:19 | 5:50 |
| Run 8 | — | 8:10 |
| Wall balls | 7:15 | 7:33 |
| Roxzone | 7:46 | 7:57 |
| Finish | 1:45:32 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
