THA Phavinee Romruk
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:32 (New York 2026) · Relay Mixed 1:37:20 (Bangkok Aug 2026) · Doubles Women 1:48:38 (Bangkok Mar 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:46:17 | top 39% 565/1,456 | 54:58 | 41:52 | 9:30 | splitsSkiErg5:41Sled push3:53Sled pull5:58Burpee broad jump5:39Row5:34Farmers carry2:27Sandbag lunges6:13Wall balls6:27Run 19:00Run 25:26Run 35:41Run 45:37Run 55:56Run 69:12Run 77:12Run 86:59Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Thananun Sornintra, Phavinee Romruk, Thanaporn Ouytrakoon, Pipat Theppariyapolwhat the whole field did → | Relay Mixed · team U40 | 1:37:20 | top 27% 54/202 | 45:35 | 42:32 | 9:15 | splitsSkiErg5:55Sled push3:54Sled pull5:11Burpee broad jump4:28Row5:49Farmers carry2:00Sandbag lunges4:24Wall balls10:51Run 19:31Run 24:13Run 34:04Run 44:50Run 58:05Run 64:39Run 75:04Run 85:14Full report for this race → |
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 30-34 | 1:45:32 | 2466th of 4,639 | 54:24 | 43:26 | 7:46 | splitsSkiErg6:03Sled push3:27Sled pull6:41Burpee broad jump6:17Row5:30Farmers carry2:54Sandbag lunges5:19Wall balls7:15Run 15:43Run 26:13Run 36:27Run 46:20Run 57:23Run 66:54Run 76:43Run 8—Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Phavinee Romruk, Chayaphat Pajonklaewwhat the whole field did → | Doubles Women · team 30-34 | 1:48:38 | 1040th of 1,405 | 55:19 | 36:47 | 16:37 | splitsSkiErg5:15Sled push2:43Sled pull6:27Burpee broad jump4:51Row5:55Farmers carry2:01Sandbag lunges4:17Wall balls5:18Run 18:25Run 25:42Run 36:09Run 46:22Run 56:59Run 66:37Run 76:17Run 88:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phavinee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
