Athlete · Doubles Women · team 30-34 ·

THA

Phattharaporn Tonwong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:59 at Bangkok 2026.

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Doubles Women time1:33:59Bangkok 2026

Doubles Women place478thof 1,842 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Satimon Yingwatthanaporn, Phattharaporn Tonwongwhole field →	Doubles Women · team 30-34	1:33:59	478th of 1,842158th of 537 aged 30-34	53:23	29:46	10:54	View results	See splits Hide splits SkiErg5:00fastest 18%Sled push2:04fastest 29%Sled pull4:11fastest 14%Burpee broad jump4:04fastest 19%Row5:23fastest 28%Farmers carry1:44fastest 13%Sandbag lunges3:26fastest 8%Wall balls3:54fastest 11%Runs (8 km)53:23fastest 37%Roxzone10:54fastest 40%Run 17:10fastest 46%Run 26:02fastest 37%Run 36:05fastest 30%Run 46:18fastest 38%Run 56:39fastest 44%Run 66:40fastest 43%Run 76:33fastest 39%Run 87:59fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Satimon Yingwatthanaporn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,842 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phattharapornedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 72%

Sled pull faster than 86%

Burpee broad jump faster than 82%

Row faster than 72%

Farmers carry faster than 87%

Sandbag lunges faster than 93%

Wall balls faster than 89%

Roxzone faster than 60%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:10 faster

Sled pull 0:50 faster

Burpee broad jump 0:58 faster

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 1:06 faster

Wall balls 0:55 faster

Roxzone 0:35 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phattharaporn against the typical Doubles Women finisher

Phattharaporn1:33:59

7:105:006:022:046:054:116:184:046:395:236:401:446:333:267:593:5410:54

Typical Doubles Women1:42:13

7:195:206:212:146:385:016:395:026:525:366:541:596:534:328:354:4911:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:33:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up