Athlete · Open Men · 25-29 ·

THA

Phattarapon Tawatsuntron

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:43 (Bangkok Mar 2026) · Doubles Mixed 1:47:18 (Bangkok Aug 2026).

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1:43:43 Open Men time · Bangkok Mar 2026 also raced Doubles Mixed: each has its own best below

1704th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:47:18 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Ratchadapun Wongpanuwat

Farmers carry strongest segment · Bangkok Mar 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:43Bangkok Mar 2026 · 1 race Doubles Mixed1:47:18Bangkok Aug 2026 · 1 race · with Ratchadapun Wongpanuwat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Ratchadapun Wongpanuwat, Phattarapon Tawatsuntronwhat the whole field did →	Doubles Mixed · team 25-29	1:47:18	1170th of 1,801	59:29	36:40	11:14	splits SkiErg4:52Sled push3:50Sled pull4:23Burpee broad jump4:00Row4:53Farmers carry1:45Sandbag lunges5:15Wall balls7:42Run 18:25Run 26:48Run 36:45Run 46:48Run 57:09Run 67:24Run 77:25Run 88:48Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:43:43	1704th of 2,828	46:08	44:22	13:17	splits SkiErg4:52Sled push4:23Sled pull6:42Burpee broad jump6:38Row5:06Farmers carry2:23Sandbag lunges5:59Wall balls8:19Run 17:20Run 24:45Run 35:15Run 45:01Run 55:52Run 65:17Run 75:21Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phattaraponedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 25%

Sled pull faster than 31%

Burpee broad jump faster than 41%

Row faster than 50%

Farmers carry faster than 51%

Sandbag lunges faster than 50%

Wall balls faster than 42%

Roxzone faster than 36%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:44 slower

Sled pull 0:49 slower

Burpee broad jump 0:29 slower

Row 0:01 slower

Farmers carry level

Sandbag lunges level

Wall balls 0:39 slower

Roxzone 1:18 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phattarapon against the typical Open Men finisher

Phattarapon1:43:43

7:204:524:454:235:156:425:016:385:525:065:172:235:215:597:218:1913:17

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown