THA Phattarapon Phutphongphaew
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:42 (Bangkok Aug 2026) · Doubles Men 1:26:27 (Bangkok Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Phattarapon Phutphongphaew, Nattagan Kongyaiwhat the whole field did → | Doubles Men · team 30-34 | 1:26:27 | top 40% 849/2,161 | 46:32 | 29:25 | 10:36 | splitsSkiErg4:32Sled push1:59Sled pull3:42Burpee broad jump3:17Row4:56Farmers carry1:33Sandbag lunges4:40Wall balls4:46Run 16:20Run 25:21Run 35:07Run 45:22Run 55:39Run 66:14Run 75:38Run 86:54Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:43:42 | 1765th of 3,253 | 51:03 | 40:08 | 12:34 | splitsSkiErg4:55Sled push3:27Sled pull5:47Burpee broad jump4:50Row5:01Farmers carry2:46Sandbag lunges6:44Wall balls6:38Run 15:36Run 25:01Run 35:30Run 45:18Run 55:48Run 65:59Run 77:47Run 810:06Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Phattarapon Phutphongphaew, Chanon swaddichainanthawhat the whole field did → | Doubles Men · team 25-29 | 1:41:27 | 1261st of 1,552 | 52:13 | 33:12 | 16:07 | splitsSkiErg4:13Sled push2:10Sled pull4:24Burpee broad jump3:45Row4:56Farmers carry1:41Sandbag lunges6:03Wall balls6:00Run 17:16Run 25:08Run 35:25Run 45:40Run 56:22Run 65:55Run 76:39Run 89:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phattarapon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:09 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:42.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
